Elbow Grease - A Trick To Living Longer, Episode 011
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Elbow Grease - A Trick To Living Longer, Episode 011
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Park the Roomba and get out the ol' Hoover. Not only are simple chores around the house good for your body and your mind, but they're also cheaper than that gym membership (Remember that gym you joined and went to twice? Yeah, that one.) In this episode, we'll talk about vacuuming the carpet, washing the dishes, and scrubbing your bathroom. Not the sexiest topic, I realize, but the health benefits of putting in some elbow grease around the house are real. Science says, "clean your house!" (Our house gets really clean when we're expecting company.) Links - McMaster University study Calories Burned by Housework Cluttered Kitchen Overeating study
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