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Holiday Special - Listener Favorites from Seasons Past

In this special holiday episode of Eating for a Healthy Life, we’re revisiting some of the most impactful and beloved moments from seasons past. Whether you’re new to the podcast or a longtime listener, this episode is packed with essential insights to inspire your journey toward a healthier, more vibrant life.

We start with the mighty flaxseed—nature’s little powerhouse. Moshira dives into its incredible benefits, from being a rich source of omega-3 fatty acids to aiding digestion and promoting heart health. Discover why this tiny seed should be a staple in your plant-based pantry.

Next, we explore the world of organic produce. Moshira breaks down the reasons why buying organic is so important for your health and the environment. Learn how to make informed choices when shopping for fruits and vegetables and which items are worth prioritizing on your organic list.

Finally, we revisit an eye-opening discussion on artificial sweeteners and their impact on your health. Moshira reveals the hidden dangers of these so-called “sugar alternatives” and offers practical advice on making healthier choices to satisfy your sweet tooth without compromising your well-being.

This episode is the perfect companion for the holidays—a time to reflect, reset, and refocus on what truly matters: your health and happiness. Don’t miss this heartfelt look back at some of our most memorable episodes.

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Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and restaurateur Moshira Soliman, Chad explores the complexities of nutrition, debunks common myths, and provides actionable tips to help you on your journey to better health.

In each episode, we delve into a wide range of topics, from understanding the differences between vegan, plant-based, and vegetarian diets to navigating nutrition during pregnancy and raising healthy plant-based kids. We also tackle controversial topics in the health world, offering clarity and evidence-based perspectives. Whether you're curious about the latest superfoods, looking for delicious and nutritious recipes, or seeking motivation to stick to your health goals, **Eating for a Healthy Life** has you covered.

Our podcast isn't just about food—it's about creating a holistic approach to health. We discuss the importance of self-care, physical activity, and mindful eating, ensuring you have the tools to nourish both your body and mind. Tune in for inspiring interviews, expert advice, and Chad and Moshira's friendly, relatable conversations that make complex topics easy to understand.

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In this episode, Moshira discuss and educates about the key differences between vitamins and minerals and what they mean for your health!

Support the show

Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and restaurateur Moshira Soliman, Chad explores the complexities of nutrition, debunks common myths, and provides actionable tips to help you on your journey to better health.

In each episode, we delve into a wide range of topics, from understanding the differences between vegan, plant-based, and vegetarian diets to navigating nutrition during pregnancy and raising healthy plant-based kids. We also tackle controversial topics in the health world, offering clarity and evidence-based perspectives. Whether you're curious about the latest superfoods, looking for delicious and nutritious recipes, or seeking motivation to stick to your health goals, **Eating for a Healthy Life** has you covered.

Our podcast isn't just about food—it's about creating a holistic approach to health. We discuss the importance of self-care, physical activity, and mindful eating, ensuring you have the tools to nourish both your body and mind. Tune in for inspiring interviews, expert advice, and Chad and Moshira's friendly, relatable conversations that make complex topics easy to understand.

Want more...

Send us a text

In this episode of *Eating for a Healthy Life*, we’re here to help you transform Thanksgiving from a day of stress and overindulgence into a celebration of health, gratitude, and joy. "A Stress-free Thanksgiving" is your ultimate guide to planning a holiday feast that’s delicious, wholesome, and enjoyable for everyone—without the overwhelm.

Join Moshira as she shares her top tips for creating a plant-based Thanksgiving menu that satisfies every palate, from die-hard traditionalists to adventurous eaters. Learn how to craft a balanced, crowd-pleasing meal that includes rich flavors, seasonal ingredients, and even some guilt-free indulgences. We’ll also cover creative vegan versions of holiday classics, so you can enjoy stuffing, mashed potatoes, and even pumpkin pie without compromising your health goals.

But it’s not just about the food—Moshira dives into the emotional side of Thanksgiving, offering strategies to manage stress, avoid family tension, and stay mindful during the hustle and bustle of the season. From preparation hacks to focus on gratitude and connection, this episode is packed with insights to help you host (or attend) a holiday gathering with confidence and ease.

Whether you’re planning your first plant-based Thanksgiving or looking for ways to make this year’s celebration more intentional, this episode will inspire and empower you to embrace the holiday with a stress-free mindset and a heart full of gratitude.

Support the show

Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and restaurateur Moshira Soliman, Chad explores the complexities of nutrition, debunks common myths, and provides actionable tips to help you on your journey to better health.

In each episode, we delve into a wide range of topics, from understanding the differences between vegan, plant-based, and vegetarian diets to navigating nutrition during pregnancy and raising healthy plant-based kids. We also tackle controversial topics in the health world, offering clarity and evidence-based perspectives. Whether you're curious about the latest superfoods, looking for delicious and nutritious recipes, or seeking motivation to stick to your health goals, **Eating for a Healthy Life** has you covered.

Our podcast isn't just about food—it's about creating a holistic approach to health. We discuss the importance of self-care, physical activity, and mindful eating, ensuring you have the tools to nourish both your body and mind. Tune in for inspiring interviews, expert advice, and Chad and Moshira's friendly, relatable conversations that make complex topics easy to understand.

Want more...