Here’s how I’ve stayed lean for 10 years while eating out every week.

Coach Moe shares 5 simple rules you can follow to eat at any restaurant without sabotaging your fat-loss goals.

Whether it’s a holiday dinner, work outing, or weekend date night, these tips will help you stay on track and still enjoy your food.

✅ How to navigate any menu

✅ The #1 thing to avoid at restaurants

✅ What to order instead of dessert

✅ How to enjoy dinner without guilt or weight gain

🎧 If you’ve ever thought “I’ll just get back on track Monday,” this one’s for you.

📥 Want my free Restaurant Survival Guide?

DM me “restaurant order” on IG or Facebook: @moeghias https://www.instagram.com/moeghias/

⏱️ Episode Chapters:

[00:00] — Healthy Eating Habits

[00:33] — Dining Out During the Holidays

[01:26] — Importance of Socializing

[02:32] — Modifying Restaurant Menus for Health

[02:40] — Healthy Cooking Methods

[03:03] — Portion Control Tips

[03:22] — The Five-Step Process for Healthy Eating Out

[03:28] — Step 1: Choosing Proteins

[03:41] — Step 2: Skipping Fats

[04:18] — Step 3: Opting for Complex Carbs

[04:38] — Step 4: Selecting Your Vegetables

[05:30] — Step 5: Skipping Dessert

[06:00] — Final Tips for Healthy Dining

[06:26] — Conclusion and Free Ebook Offer

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