EXERCISE & WEIGHTLOSS, EATING BEFORE/AFTER EXERCISE, BURNING FAT EP 0014

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EXERCISE & WEIGHTLOSS, EATING BEFORE/AFTER EXERCISE, BURNING FAT EP 0014

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À propos de ce contenu audio

Exercise/Weightloss/Fatburning/Meal Timing/BMI/Being Slim

Answered in Today's Episode:

When Should I Eat Before Exercise?
Is It Better to Reguelf Right After Exercise?
Will I Lose Weight Faster If I Exercise?
Which Exercise is Better at Fat Burning?
Is it "good" to be Slim?

Your feedback matters, let me know how you're enjoying the show! Leave a 5 star review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery as you listen to your body.

As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment & join us for a 16 week nutrition challenge. There you'll also find I have a free calendar scheduling tool "Calendly" where you can book a FREE session one on one with me as well.

Chat soon!
-Wes

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