As pet care professionals, we are some of the most giving, big-hearted people out there — and that’s exactly why burnout is so common in this industry.
In this short but powerful episode of The Dog Sitter’s House Podcast, I’m having an honest conversation about something we rarely slow down long enough to talk about: why pet sitters and dog walkers destroy themselves for their business — especially during the holidays.
If you’ve ever given up sleep for a client, canceled your own day off because “they really needed you,” or pushed through exhaustion because animals come first, this episode is for you. I’m sharing what the last few weeks taught me after being forced to slow down due to illness, and why it became the perfect reminder that self-care isn’t selfish — it’s essential.
We talk about how constantly running on empty affects not only you, but also the animals in your care. Dogs and cats pick up on your energy more than you think. When you’re drained, overwhelmed, or burnt out, it can actually make their behaviors worse — not better. That’s why taking care of your body, your mind, and your emotional well-being directly impacts the quality of care you provide.
This episode is also a gentle reminder that self-care doesn’t have to be complicated or time-consuming. Even five or ten intentional minutes a day can make a difference when you’re purposeful about recharging instead of numbing out.
I’m also sharing why I’m taking the rest of the year off — and how I’m approaching next year differently, with deeper conversations around boundaries, subconscious beliefs, pricing, and what really needs to shift internally to build a sustainable, peaceful pet care business.
If you’re ready to stop pouring from an empty cup and start building a business that supports you, hit play, subscribe, and let this be your permission to slow down.
🐾 Happy Tails!

Here's the link:https://www.consciouspetsitter.com/cheatsheet