EPISODE 040: Have You Lost Fitness Over Summer?
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EPISODE 040: Have You Lost Fitness Over Summer?
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Recently I have had some athletes express fears they have lost fitness over the summer as workouts seem harder. In this episode we dive into perceived exertion over the summer and how that translates into fitness for fall. If you’re worried because workouts seem harder right now then listen to this episode!
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Song: Lostboy & Slashtaq - Elysium [NCS Release]
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