EP9: The 5-5-5 Technique
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EP9: The 5-5-5 Technique
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In this episode of the Agile Skills Library, hosts Geoff Watts and Paul Goddard introduce the 5-5-5 technique, a simple yet powerful method to boost confidence and alleviate imposter syndrome among agile practitioners. The technique involves asking five trusted individuals five specific questions that highlight personal strengths, which they then verbalise back to the requester. This personalised feedback aims to help individuals internalise positive traits, creating a balanced self-perception. This method can be used by individuals or teams to cultivate a more confident and effective agile environment.
Downloadable Content:
www.inspectandadapt.com/podcasts/ep9-555-technique
00:00 Introduction to the Agile Skills Library
00:17 Introducing the 5-5-5 Technique
01:02 Why the 5-5-5 Technique is Essential
02:34 How to Implement the 5-5-5 Technique
04:42 Questions to Ask in the 5-5-5 Technique
06:02 Receiving and Internalising Feedback
10:57 Applying the 5-5-5 Technique in Teams
12:00 Conclusion and Additional Resources