This week’s Local Heroes Podcast - Chris and Dan talk to SAFC legend and incredible human, Gary Bennett. From scoring on his debut at Roker Park to becoming one of the most respected voices in North East football, Gary shares a life shaped by Sunderland AFC and the community around it.

He explains why the club is more than a team - it’s the heartbeat of a city - and how recent years have rebuilt pride across Sunderland both on and off the pitch. Gary opens up about arriving in the 1980s as one of the first Black players many supporters had ever seen, the racism that existed in football and society at the time, and how attitudes have changed through education and conversation.

He reflects on dressing room life, terrace culture, and the reality of playing through an era where abuse was normalised - and why his work with Show Racism the Red Card still matters today. We also hear about captaining the club, Wembley memories, Sunderland’s global fanbase, broadcasting for BBC Radio Newcastle, and the moments that kept him in the North East long after retirement.

Along the way there’s talk of favourite players, iconic goals, football as a universal language, and why Sunderland sticks with people for life.

Plus: childhood street football in Manchester, Jamaican food, jelly babies, Greggs breakfasts, and a SUNDERLAND ALL-TIME XI that will definitely stir some debate.

A conversation about football, belonging, resilience - and how a club can shape generations.

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