EP26, Overcoming Gym Intimidation
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
EP26, Overcoming Gym Intimidation
-
Lu par :
-
De :
À propos de ce contenu audio
Send us a question here!
This episode of 'Unstoppable By Design' dives into the common issue of gym intimidation. Matt and Anna Terry discuss their own experiences, including Anna's emotional struggle with joining a new gym. They offer practical advice on reducing fears, such as bringing a supportive buddy, choosing the right gym, and understanding the role of coaching. The episode also addresses various scenarios like not knowing how to use equipment, fear of judgment, and body image concerns. They emphasize the importance of finding a welcoming environment and take listeners through specific steps to overcome their gym-related anxieties.
00:00 Introduction to Unstoppable By Design
00:28 Overcoming Gym Intimidation: Anna's Story
03:56 Common Gym Intimidation Scenarios
17:45 Myth Busting: You Don't Need to Be Fit to Start
18:35 Unstoppable Challenge and Conclusion
Follow us on Instagram and Facebook!
Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !