On this episode we tackle some natural ways to support your mind and emotions as you're doing some deep mindset work. On this episode I share some of my favorite oils for helping me focus and supporting me as I do mindset work. You also have the opportunity to get a free sample of one of the oils I discuss by going to www.dralexridley.com/get-essential-oils.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

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Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

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