This week, Rachelle reframes ageing as an active, lifestyle-led process rather than an inevitable decline.

We unpack what actually changes in the body after 40, including muscle loss, bone density, brain health and insulin sensitivity, and why many of the issues we associate with ageing are not “just bad luck” or genetics.

You’ll learn:
• Why muscle is one of the most important organs for metabolic and brain health
• The everyday habits that silently accelerate ageing, even if you feel “healthy”
• How stress, poor sleep, ultra-processed foods and inactivity speed up biological ageing
• The three key pillars of healthy ageing: movement, protein-rich nutrition, and targeted supplementation
• Why resistance training, protein and creatine aren’t just for athletes, they’re longevity tools
• What we can learn from the world’s longest-living populations (the Blue Zones), and how to apply those principles in modern life.

This episode is about shifting the goal from simply “losing weight” to becoming stronger, more resilient, more mobile and more capable for decades to come.

If you want to age with strength, clarity, independence and confidence, this conversation is for you.

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If you’d like to go deeper, you’re very welcome to join The Whole Health Revolution for one week free using the code FREEWEEK at www.naturalhealthproject.co.nz/weightlossprogram

To contact Rachelle: rachelle@naturalhealthproject.co.nz

Facebook: https://www.facebook.com/naturalhealthproject

LinkedIn: https://www.linkedin.com/in/naturalhealthproject/

Instagram: https://www.instagram.com/whole_health_revolution/

Your free week gives you access to over 35 private podcast episodes with live Q&A sessions, plus all program resources and tools. You can cancel anytime.

mentioned in this podcast: https://www.bluezones.com/

• (00:00:00) - The Whole Health Revolution
• (00:01:33) - How We Age
• (00:03:14) - Build MORE muscle in your 40s!
• (00:05:43) - What Accelerates Your Aging?
• (00:10:38) - 3 Pillars of HEALTHY Aging
• (00:13:19) - Protein and nutrition for 40 years
• (00:15:36) - Protecting your brain and muscles
• (00:17:53) - The Blue Zones
• (00:23:16) - Starting Now