EP 342 - Single KB, Progressive Resistance, ABF, Barbell Training, KB Snatch, & More
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EP 342 - Single KB, Progressive Resistance, ABF, Barbell Training, KB Snatch, & More
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À propos de ce contenu audio
00:39 - Are Barbell Complexes Good Warm-Ups?
06:42 - Training Priorities for Aging Athlete Clients
16:45 - Dan John on Barbell Training Without a Squat Rack
21:35 - How to Stay Motivated to Train at Home?
30:13 - Single-Kettlebell Variations of the Running Back Complex
35:14 - How to Run the Armor Building Formula During Ramadan?
39:49 - Progressive Resistance Beyond Adding Weight
44:29 - Do You Really Need the Kettlebell Snatch?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
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► Go to ArmorBuildingFormula.com to get Dan's latest book.
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