EP 3: What is Health Coaching??... And what is it NOT?!?
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EP 3: What is Health Coaching??... And what is it NOT?!?
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In this episode, I break down what health coaching really is — and what it isn’t. There’s a lot of confusion around this space, so I’m clarifying how I work, what you can expect, and how this differs from therapy, medical care, or a quick-fix program.
We talk about:
• What health coaching actually means
• The difference between coaching and “being told what to do”
• What health coaching is NOT (therapy, diagnosis, or medical treatment)
• The role of awareness and accountability
• Why nervous system regulation matters
• How somatic bodywork and Healing Touch fit into coaching
• Getting back to basics and simplifying wellness
• My expectations of clients
• Who this work is for — and who it isn’t
This episode gives you a clear understanding of the coaching process, the partnership involved, and how real change happens when you slow down, process, and… chew your water.