In this episode I reflect on:

• The energetic shift that comes with the arrival of spring and how seasonal transitions offer a powerful opportunity for reflection and renewal.
• I explore how working intentionally with seasonal changes can help us reset, realign, and move forward with greater clarity.
• I share some personal reflections on recent health challenges and how they remind me of the importance of listening to my body and prioritising self‑care.
• I talk about the importance of separating ourselves from what we’re experiencing and remembering that difficult moments do not define who we are.
• I invite you to try a seasonal life audit, letting go of what no longer serves you while carrying gratitude and lessons into the next season.
• I discuss the idea of the astrological new year beginning in spring, and why it can feel like a more natural time to set intentions.
• Rather than overwhelming resolutions, I suggest focusing on one or two gentle intentions each season and allowing progress to build gradually over time.
• I encourage you to think about how you want this season to feel, and how connecting with that feeling can guide your choices.
• I reflect on the difference between doing what we truly want and what we think we should be doing, and how returning to ourselves can restore balance.
• I also remind you of the importance of rest, joy, and intentionally pouring into your own cup so you can show up fully for your life.

I share this and more, do reach out to me to continue this conversation.

You can find me at :

• Watch my TEDx talk here
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• Twitter @hannahwallace_
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• Website www.hannah-wallace.com
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Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

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