Couverture de EP 108 - Getting protein on a raw food diet

EP 108 - Getting protein on a raw food diet

EP 108 - Getting protein on a raw food diet

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Discover the truth about the protein myth. Join me as I delve into the science of protein digestion, explaining how it breaks down into essential amino acids that can be sourced from a variety of plant-based foods, including fruits and vegetables. I also explore the misconceptions surrounding the daily recommended protein intake, shedding light on the lack of concrete evidence supporting these guidelines. 

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