EP 03 - How to overcome limiting beliefs In this episode I’ll specifically talk about what limiting beliefs are with some specific examples, some strategies and actionable steps that you can take to overcome your own limiting beliefs, and also use an example at the end of this episode that will use all the strategies and steps I am going to share in this episode. Steps to overcome limiting beliefs: 1. Identify the limiting belief 2. Challenge the limiting belief 3. Reframe the limiting belief 4. Practise positive affirmations 5. Take action Website: www.meetyourchange.com Instagram: instagram.com/meetyourchange LinkedIn: https://www.linkedin.com/company/meet-your-change-coaching X: X.com/meetyourchange Facebook: facebook.com/meetyourchange Youtube: Youtube.com/@meetyourchange Podcasts: Amazon Music: https://music.amazon.in/podcasts/37281c32-2cd2-4fc2-a8c0-fdca031365c0/meet-your-change-coaching Apple Podcasts: https://podcasts.apple.com/us/podcast/meet-your-change-coaching/id1671986125 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYWRhZmQ2MC9wb2RjYXN0L3Jzcw Spotify: https://open.spotify.com/show/3M29WEAgZMue5Ybgu1DnZ1 #meetyourchange #meetyourchangecoaching #lifecoaching #happinesscoaching #healthandfitness #nutrition #fitnessafterpregnancy #postpregnancyweightloss #postpregnancy #pelvicfloorexercises #urinaryincontinence #diastasisrectiexercises #runningtechnique #running #runningtips #runningexercises #weightmanagement #weightloss #weightlossexercise #strengthtraining #strengthexercises #endurancetraining #foodandnutrition #happinesscoaching #goals #goalsetting #mindset #mindsetcoaching #spirituality #awakening #selfrealization #lifephilosophy #limitingbeliefs #beliefs #desires #fear #death #enlightenment #onlinecoaching #advaita #nonduality #overcomelimitingbeliefs #limitingbeliefs