EP 026: Stuck in Old Patterns? How to Rewire Your Brain for Change
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EP 026: Stuck in Old Patterns? How to Rewire Your Brain for Change
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Essential listening for anyone who intellectually knows what needs to change but keeps defaulting to familiar patterns.
You know what needs to change. You can feel it. But somehow you keep choosing the same responses, the same strategies, the same patterns—and then wonder why nothing shifts.
In this episode, Meghan gets to the heart of why "more of the same plus more of the same equals more of the same"—and what it actually takes to break free. Drawing from Dawson Church's neuroscience research in Mind to Matter and Dr. John Churchill's work on the imaginal realm, she reveals how our brains are wired for efficiency, not transformation. The good news? You have the power to interrupt old patterns and literally rewire your neural pathways toward new possibilities.
This isn't about willpower or waiting for circumstances to change. It's about understanding that you are the architect of your reality, and change begins the moment you consciously choose to do something different. Not tomorrow. Today.
Links + Resources
- Full show notes
- Shop: 30% off Rise + Shine: Guided Path to Heart-Led Living and Leadership
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