https://www.youtube.com/watch?v=9660oyC3cpY

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Here’s My Recommended Supplements

Welcome to episode 6 of the John McLauchlan Podcast

In this week’s episode, I explain how to dramatically improve your productivity by looking at your eating habits, sleep and exercise.

I also cover the supplements I take to boost performance and mental clarity.

This is not a one solution fits all podcast, but a common sense approach to understanding your body by giving it what it needs to function at optimal performance.

Does this podcast make sense to you? Do you have your own regime for peak performance? Let us know in the comments.

#health #podcast #episode6

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