E2 Be An Anti-Fragile Human; Don't Be Fragile
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E2 Be An Anti-Fragile Human; Don't Be Fragile
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We can all feel fragile from time to time and when we do we need to protect ourselves. But, in most instances stress isn't distressing, its eustressing. It can help helpful to us to aid our growth and learning.
Instead of being pulled apart by stress we can shift our attention to ask ourselves if we can instead be in harmony with it, so that we can extract the opportunities to grow, develop and better withstand the complexity of our environments, situations and experiences.
In this episode I explore some perspectives on stress and being anti-fragile; developing resilience to withstand the pressures of life so that we can flourish.
Questions: Chris@cphd.co.uk
Visit my website: https://www.authentichumanedge.co.uk
Find me on LinkedIn: https://www.linkedin.com/in/chrispickeringg/
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