We often hear people talk about planning their dream wedding or finding the partner of their dreams. In fact, this is a topic of many reality TV series and a common topic in therapy. In this podcast episode, I'll be talking with pre-marital couples counselor, Mickayla Waldhauser about:

• ways we can prepare ourselves for the relationship of our dreams
• the importance of investing in the relationship, not just the big day
• the challenges of real relationships vs. the idealized ideas we have of relationships

If you're the person who is engaged or still looking for "the one," this episode is for you!

Follow Mickayla Waldhauser, LGPC

Website: https://lifespringcounseling.net/mickayla-waldhauser

Premarital Counseling: https://lifespringcounseling.net/premarital-counseling-in-maryland

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Have you ever felt exhausted at the end of the day, because you felt like you couldn't be your most authentic self in the space you were in? Or perhaps you've left a gathering feeling bored or dissatisfied by shallow conversations and superficial interactions. If you're the person who wants to show up more authentically, or if you're the person who is craving more authenticity from others, this episode is for you!

In today's podcast, you'll get to hear social worker and entrepreneur, Courtney Jones, LCSW-C talk about the challenges of finding authentic relationships, especially in entrepreneurial spaces. You'll also get to hear about the work she does to support individuals who are wanting to show up more authentically and ways that she encourages the same in her team. As a therapist who does equine work, she also shares about the role that therapeutic work with horses can play in leading us to a more authentic and attuned place.

Follow Courtney Jones, LCSW-C

Facebook: https://bit.ly/3Cxm0Ox

LinkedIn: https://bit.ly/3AzwjBi

Website: https://bayareacounseling.consulting

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Counseling Services for Marylanders: https://bit.ly/3O3HANI

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Have you ever felt defeated while trying to achieve your goals? Perhaps you've even determined that making a particular change just isn't in the books for you. Perhaps you've tried to get into an exercise routine, stop biting your nails, or reduce your alcohol intake, and you just haven't had any luck. Today, we've got good news for you!

In this week's episode, Christine Higgins will be introducing you to the stages of behavior change. Understanding them can take out some of the shame that people feel when they fail to successfully make a change. It can also help us understand some of the steps we can take to increase the likelihood of success when we're trying to make a change.

As we approach the end of the year, we hope you'll find this helpful if you're feeling eager to achieve the goals you've set for this year. If you're thinking ahead to the new year, this episode will be great for you too! 

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Counseling Services for Marylanders: https://bit.ly/3O3HANI

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When was the last time you remember being truly playful? And, when you hear the word, "playful," what comes up for you? In a world where we're taught to "work hard," we can be left with the notion that there's no room for play. Today's guest, TJ Matton, would love to change that!

In this episode, TJ Matton explores the concept of play, its significance in adult life, and how it can be integrated into daily routines. You'll hear TJ talk about the cultural disconnect from play, especially in women and children, and the importance of rediscovering play as a means of enhancing mental health and well-being. The conversation also touches on the role of play in parenting, the relationship between play and mindfulness, and the various styles of play. TJ believes that play is not just an activity but a vital experience that can transform lives.

Ready for more playfulness in your life? Now's the time to tune in!

Follow TJ Matton

Instagram: @theplayfulrevolution

Website: https://theplayfulrevolution.com

How to Engage Play in Your Healing, A Free Guided Practice: https://www.theplayfulrevolution.com/engage-play-in-healing

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Counseling Services for Marylanders: https://bit.ly/3O3HANI

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Have you ever found yourself in a place where your dreams are too big for others to handle? In this week's podcast episode, you'll meet Laura Mickler, a mindset coach and yoga studio owner, who talks about what it's been like to have big dreams in a small town. You'll also get to hear about unexpected changes in her career journey, taking her from a corporate financial career to opening her own yoga studio.

In this episode, you'll get to hear Laura talk about:

• embracing the mindset of "Why not?"
• what it means to manifest your dreams
• the importance of visualizing and embodying your desired outcomes
• balancing passion and work
• finding joy and setting boundaries

Follow Laura Mickler

Instagram: @lauratakesabreath and @SacredStepsMuncie

Website: www.lauramickler.com

Laura's 'A Soulful Day Self Staycation Retreat' Guide: www.branchcollective.ck.page/88c3893414

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In this episode, I speak with Joseph Heggins, LPC, a therapist in Houston, Texas, about what it means to live a good life.

We discuss how the concept of a good life changes over time and varies for different individuals, emphasizing the importance of health, family, and the ability to curate one's own life. We also explore the role of mental health in pursuing a good life.

Joseph shares his decision to continue working in a nine-to-five job instead of solely focusing on his private practice, highlighting the value of routine, predictability, and the ability to educate and support individuals in the mental health system.

Join us as we discuss what the "good life" means for us, and how you can visualize what the "good life" may mean for YOU!

Follow Joseph Heggins, LPC

Website: www.iacch.com

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Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Counseling Services for Marylanders: https://bit.ly/3O3HANI

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Writing can be a touchy subject for people. If you’ve ever determined that you’re “not a writer,” I’m going to encourage you to hold off on any of that labeling. As Dr. Adina Silvestri will tell you, writing can be a powerful tool to reflect, find your own voice, and uncover your deepest desires and passions.

In this episode, you’ll also hear her talk about solo writing vs. the power of sharing your writing in a group format.

If you’re up for giving writing a try, this is your episode!

Follow Dr. Adina Silvestri

Instagram: @lifecyclescounseling

LinkedIn: www.linkedin.com/in/adina-silvestri-a3214224

Website: www.adinasilvestri.com

Get Dr. Silvestri’s IFS Journal Here: https://tinyurl.com/ifsjournal

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Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Counseling Services for Marylanders: https://bit.ly/3O3HANI

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Have you ever found that perfectionism prevents you from getting started, or that you’re constantly striving and chasing after the next thing?

Perhaps you’re exhausted, overwhelmed, or burned out, not sure which “thing” is the thing you should be pursuing. Or maybe you care too much about what other people think.

If any of that sounds familiar, you won’t want to miss this episode where I’ll be talking with Dr. Anne Welsh who is a distinguished psychologist & executive coach with a profound affinity for supporting women in leadership, and aiding working parents across diverse career landscapes.

In this episode, you’ll hear Dr. Welsh talk about:

• Common concerns that working people bring up in her coaching and therapy practices
• The Ambitious Identity Paradox and how it impacts our careers and homes
• Balancing high expectations with battling perfectionism

Let’s get started!

Follow Dr. Anne Welsh

Instagram: @dr.welsh.coaching

Website: www.drannewelsh.com

LinkedIn: www.linkedin.com/in/drannewelsh

Free masterclass on battling perfectionism here: www.drannewelsh.com/masterclass

Follow Melissa & The Dreaming & Doing Podcast

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Facebook: https://bit.ly/3tRxecZ

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Don’t miss an episode by subscribing here

Want to go deeper with more resources from Melissa?

Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6t

Tap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7Bef

Counseling Services for Marylanders: https://bit.ly/3O3HANI

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