Put Your Phone Down and Pick Up Your Life & Your Love
In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff is joined by licensed marriage and family therapist and relationship expert Dr. Rose Hanna, PsyD, for an honest and eye-opening conversation about the impact of our digital world on emotional connection, sexual intimacy, and day-to-day relationship health. Dr. Hanna will explore why phones and devices have become such powerful competitors for our attention—and how constant distraction erodes presence, empathy, desire, and the sense of being truly seen by our partners. Dr. Hanna offers practical, evidence-based strategies for setting healthy boundaries with technology, rebuilding mindful connection, and reclaiming both your time and your emotional bandwidth. Whether you’re navigating the stress of digital overload, struggling with intimacy that feels flat or disconnected, or simply wanting to show up more fully for the people you love, this episode will help you put your phone down and pick up your life—and your relationship—again.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Mindfulness isn’t just meditation—it's a way of relating that can completely shift the emotional landscape of a relationship. In this episode of Dr. Jeff Talks About Sex & Intimacy, Dr. Jeff is joined by Yunzhi Ariel Zheng, MS, MFT, a couples therapist and relationship researcher specializing in mindfulness relational well-being, to explore how mindful awareness helps couples move out of autopilot, interrupt reactive cycles, and build deeper, more compassionate connection. Ariel presents the research behind mindfulness in relationship and shares practical, accessible mindfulness tools that partners can use to slow down, communicate with intention, hold space for each other, and reconnect with their emotional and erotic selves. Whether you’re looking to strengthen your bond, navigate conflict more skillfully, or simply be more attuned to your partner, this episode offers evidence-based insights and grounded practices to help you show up more fully in love—and in life.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

Sexuality is one of the most talked-about parts of human life — yet also one of the most misunderstood. In this episode of Dr. Jeff Talks About Sex & Intimacy, internationally recognized psychologist and sex therapist Dr. Stephanie Buehler, founder of The Buehler Institute, joins us to cut through the confusion. Dr. Buehler will take on the biggest myths about male and female sexuality — the ones that create shame, unrealistic expectations, anxiety, and relationship strain. Dr. Buehler breaks down what the science actually shows about desire, arousal, orgasm, sexual pain, performance anxiety, aging, and pleasure. Whether you’re single, partnered, younger, older, or navigating health challenges, this conversation will help you better understand your body, your partner’s body, and what healthy, satisfying sexuality really looks like. Evidence, empathy, and real-world guidance — no judgement, no taboos.

*The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.