Doing Everything Right...But Not Getting Results Part 4
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Doing Everything Right...But Not Getting Results Part 4
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Josh and Liam wrap the 4-part series with a simple 12 week roadmap to get unstuck! Lock in realistic training frequency, train hard with progressive overload, dial in calories/macros for fat loss, use steps/cardio strategically and cover the basics of gut health, supplements, sauna and sleep so results actually stick.
[0:00] 12-week roadmap
[0:32] Training basics
[5:38] Nutrition basics
[16:11] Steps + cardio
[21:23] Sleep tips
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