Épisodes

  • what does it mean to be authentically me?
    Jun 27 2026

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    In this episode, I go into a deep reflection of the past two months. After sitting with myself, I wanted May to reflect abundance and prosperity, and I found myself having to confront what these words mean to me. I was viewing them on a more superficial level rather than the ways I’m truly blessed.

    In the month of June, I wanted to focus on authenticity and attraction. I found myself in deep reflection of what it means to be authentically myself while also balancing a new chapter of my life that requires me to redefine what that means. I’m learning how to be authentic while also acknowledging that doesn’t mean being comfortable. I’m navigating finding what version of me feels in alignment with who I’m becoming.

    I hope this episode is insightful. Feel free to share if you relate and how.



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    34 min
  • just breathe
    Jun 22 2026

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    In this episode, I discuss constantly being in fight or flight mode and the impact it has on my body. I share experiences in college that made me realize how my body was responding to what my mind was trying to ignore and a few things I am doing now to help calm my nervous system.

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    17 min
  • growing pains and new pathways
    Jun 18 2026

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    Hiii Divine Intervention Family! Even though I said I would take a summer break, it didn’t feel right being away from the microphone for too long. In this short and quick episode, I discuss a few new life updates and navigating a few changes.

    Stay tuned and I hope you have a great day!

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    15 min
  • navigating imposter syndrome & self esteem
    May 14 2026

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    In this episode, I discuss my experience with imposter syndrome and how it shows up for me. I have been hesitant to start my book analysis portion of the podcast for plenty of reasons but the primary reason was that I kept questioning my ability to actually execute my own plan. Even though I have stacks of books with annotations and sticky notes, I feared that I wouldn't be able to execute my own vision. My next episodes will feature more book analysis once I start back and I will weave in personal stories and experiences.

    I also discussed how I have always been uneasy to call myself a creative even though my creative side is what I love most about myself and what I enjoy. The uneasiness stemmed from not truly stepping into my own art and creation or believing that I had to ability to be a creator of something.

    Lastly, I discussed how frequently I allowed worrying to steal my joy and energy, especially when I had so much more to be thankful for than frustrated with. It hindered me from fully seeing myself and what I was capable of. When you're in "go mode," it becomes hard to pause and truly reflect on yourself and what you have done.

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    33 min
  • how can they know you if you’re hiding
    May 7 2026

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    27 min
  • there isn't a one size fits all answer
    Apr 29 2026

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    This episode I am excited to introduce Demi Trimm. Born and raised in St. Croix, U.S. Virgin Islands, Demi is deeply committed to community service and youth empowerment. She is a first-year graduate student at the University of the Virgin Islands in the MAcc degree program. Currently serves as the Grants and Program Associate with the Community Foundation of the Virgin Islands (CFVI), where she supports grant management, and program coordination. She aspires to continue making an impact as a mentor, educator, and community leader, while sharing the culture and stories of the U.S. Virgin Islands. Demi is eager to collaborate with other young leaders to exchange ideas and advance initiatives that create meaningful, lasting change.


    In this episode, she discusses navigating

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    30 min
  • the poetry of who I used to be
    Apr 28 2026

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    Last week, rather than drop an episode on Buzzsprout, Spotify and Apple Podcast, I dropped a Youtube Video. To keep consistency, I decided to share a few poems from my collection before I switch the flow for the rest of the year. Hope you enjoy!

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    9 min
  • learn how to celebrate yourself
    Apr 16 2026

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    In this episode, I discussed learning how to celebrate the small things. I talked about my scarcity mindset that stemmed from my experiences and how it kept me from truly seeing the joy in things. Once I shifted my mindset, things began to flow to me because I made space to receive joy and be able to feel it entirely.

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    19 min