Discomfort is an Invitation
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Discomfort is an Invitation
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Discomfort isn't the enemy—it's the invitation. In this episode, Gianna explores how leaning into what aches, scares, or stretches us becomes the most potent medicine we can take. When we decide to love the discomfort and move through it anyway, our nervous systems learn safety, our hearts open wider, and we find ourselves on the other side of the walls we built to stay safe.
Episode takeaways:
- Discomfort is a portal, a decision and a point of readiness (even though it may not feel like one).
- The brain and nervous system need to learn, through lived experience, that new, scary or uncomfortable events are not life-threatening situations to be avoided at all costs.
- When we retrain the brain to see discomfort as neutral (or at least tolerable), we decrease avoidance behaviors that keep us stuck in patterns and increase the likelihood that we take beneficial chances in the future.
- "Don't give up" is better advice than you think, and choosing discomfort can help reduce negative emotions surrounding the healthier decisions you want to make for yourself.
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