On this final episode of the season, Maghalie and Lucinda are joined by none other than cyclocross legend Sanne Cant.

First, the girls look back and recall the stories of the Liévin World Championships where Lucinda earned the silver medal in a close, gritty, and emotional battle.

Then Sanne talks about the highs and lows of her career. After 20 years on the pro cyclocross scene, Sanne shares the biggest changes she saw in the sport, and how she contributed to the development of women cyclocross. She discusses the strategies that helped her win her three rainbow jerseys. She talks about how starting road racing allowed her to find joy in cycling at a moment when she thought she had lost her love for it. Sanne shares the tribulations she had with the Belgian media and how she learned to cope with constantly being under the spotlight. And finally, we get to know the person behind the rider!

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Maghalie and Lucinda talk in dept about the World Cup weekend of Maasmechelen and Hoogerheide, where Lucinda won the World Cup Overall trophy. Lucinda shares the highlights and the most challenging moments of this wonderfully consistent season she's had, and what it all meant for her.

Then the girls answer questions from the audience. What does a week leading to the World Championships look like? How to balance training, recovery, mental prep, and media requests? How is Maghalie's health going? What is it like to represent their country? What CX rule would they change if they could change one? How working with Sven Nys influenced Lucinda's career? What do Maghalie and Lucinda do in their off-season? And what would they be if they weren't cyclists? And much much more.

Finally, we do a preview of the World Championships in Liévin and make our predictions!

This episode is presented by WHOOP. If you want to try WHOOP for a free month trial, go to join.whoop.com/dirtytalks

On today's episode we are joined by Ceylin del Carmen Alvarado.

We start the episode with Ceylin and Lucinda sharing the inside stories of the Benidorm World Cup.

Later, Ceylin talks about her origin in the Dominican Republic, and her ambitions in other disciplines of cycling outside cyclocross. She shares how she works with her family, and the importance of composure for all members of the support team during a race.

Ceylin talks about the privilege and the pressure that comes with being the representation for women of color in cyclocross. She reflects on her World Title she won 5 years ago, and how the way she sees that title evolved over the years. Plus, Ceylin shares that the struggles and obstacles she faced in the last year made her a better person. Towards the end, Ceylin asks burning questions to Lucinda and Maghalie.

This episode is presented by WHOOP. If you want to try WHOOP for a free month trial, go to join.whoop.com/dirtytalks