In this powerful episode of Dirty Laundry, we sit down with military couple Sonny and Lindsey to explore the highs and lows of marriage, parenting, and personal growth. From navigating long-distance deployments to raising kids and managing careers, they open up about the real challenges and hard-earned lessons behind a resilient relationship.

💬 Discover how communication, self-love, and adaptability shape their everyday lives—and what it really takes to keep love alive under pressure.

Whether you're in a relationship, parenting, or just love a good story—this one’s for you.

🔑 Topics Covered:

• Military marriage & long-distance love

• Raising kids while balancing careers

• Communication & emotional resilience

• Adapting parenting styles as a team

• Real advice on love, commitment & growth

💡 Hit play for a raw, honest, and inspiring conversation that might just change how you see relationships.

In this episode, we discuss the impact of current events on relationships, particularly marriages. We explore how stress from outside sources can spill over into the home, leading to conflicts. The conversation emphasizes the importance of communication, understanding differing opinions, and the need for couples to navigate these discussions with empathy and respect. Strategies for effective communication and relationship repair are shared, along with the significance of limiting external influences on marital dynamics.

In this engaging conversation, Eileen Noyes shares her transformative journey from being an NFL wife to becoming an advocate for empowerment and healing. She discusses the challenges of navigating marriage, faith, and identity, while emphasizing the importance of healing oneself to positively impact relationships. Eileen's story is one of resilience, faith, and the power of encouragement, as she inspires women to embrace their identities and rise up as warriors in their own lives.

Chapters

00:00 Navigating Life's Hectic Moments

01:26 Eileen's Journey: From NFL Wife to Empowered Author

03:58

Healing and Transformation: A Year of Change

05:41 Faith and Identity: The Role of God in Relationships

08:18 Reentering the Dating Scene: A New Beginning

11:27 Intentionality in Relationships: Preparing for Love

12:52 Judgment and Social Media: The Public Eye

14:33 Personal Growth: Healing from Past Trauma

17:37 Identity Crisis: Balancing Personal and Partner Roles

20:02 Navigating Identity Crises Post-Sports

22:03 The Birth of Lady Bellator

25:49 Defining the Lady Bellator

27:01 Healing and Growth in Relationships

33:26 Empowerment Through Self-Discovery

Eileen Noyes:

https://www.ladybellator.com/

Podcast - The Unsidelined Life

Instagram - elieenpnoyes

Facebook - Eileen Bermundo Noyes

❤️ FOLLOW US ON SOCIALS: ✅ Facebook - https://www.facebook.com/profile.php?id=100064154250476✅ Instagram - https://www.instagram.com/real_relatable_wilsons?igsh=MWhrdmhmeTZhc2o3Nw%3D%3D&utm_source=qr✅ Spotify - https://open.spotify.com/show/0whV7wmFMR7nDZg1ym8V2H?si=uGoJKpAQTyijTVTsfL_eYA

In this episode of Dirty Laundry, hosts Brittney and Byron welcome guests Myer and Tiana, a couple navigating the complexities of marriage, parenting, and self-care. They share their love story, discuss how priorities shift over time, and emphasize the importance of communication and connection in maintaining a healthy relationship. The conversation highlights the necessity of self-care and the challenges of balancing family life with personal needs. Listeners are encouraged to embrace the journey of love and life, recognizing that it's okay to have 'dirty laundry' in relationships as part of the growth process.

Follow Myer & Tiana below!

IG: instagram.com/here4thedads

Podcast: here4thedads.buzzsprout.com

YouTube: https://www.youtube.com/@Here4theDadsPodcast

🎉 Season 3 is here! In this episode of Dirty Laundry with B & B, Brittney and Byron celebrate the launch of Season 3, reflecting on the marriage lessons, real-life love stories, and relationship advice they’ve shared over the past two seasons.

💬 What we talk about in this episode:

• How to communicate better in marriage

• Navigating love and relationships in the digital age

• Military couples and how to stay connected during deployments

• Overcoming challenges and growing stronger together

• Honest conversations about love, loss, and resilience

Whether you’re newlyweds, dating, or married for decades, you’ll find practical marriage tips, relationship insights, and real stories to help you build a stronger, happier connection with your partner.

🔔 Subscribe for more episodes on love, marriage, and keeping your relationship strong: http://www.youtube.com/@dirtylaundrybandb

📌 Follow us on Instagram: https://www.instagram.com/real_relatable_wilsons?

📌 Listen to the podcast:

🎙️https://open.spotify.com/show/0whV7wmFMR7nDZg1ym8V2H

🍎https://podcasts.apple.com/us/podcast/dirty-laundry-with-bandb/id1712595201

#MarriageAdvice #RelationshipTips #LoveAndMarriage #CouplesGoals #MarriagePodcast #Season3 #RelationshipAdvice #CommunicationInMarriage #DatingInTheDigitalAge #MilitaryCouples

In this episode, the Byron and Brittney celebrate their 40th episode by reflecting on their journey together, discussing the struggles and strengths in their marriage, and sharing valuable insights on communication, parenting, and personal growth. They emphasize the importance of celebrating milestones, learning from challenges, and maintaining intimacy in their relationship.

Chapters

00:00 Celebrating Milestones: The Journey to Episode 40

08:23 Parenting Dynamics: Balancing Different Approaches

15:04 Communication: The Key to a Healthy Relationship

29:38 Aha Moments: Reflections on Growth and Partnership

Dirty Laundry, marriage, relationships, personal growth, parenting, communication, struggles, strengths, podcast, milestones

In this episode, the Brittney and Byron celebrate their 16th wedding anniversary and reflect on their journey together. They discuss the importance of prioritizing personal joy and family time, navigating in-law dynamics, and finding independence within their relationship. The conversation emphasizes the significance of communication, self-worth, and the power of personal joy in fostering a healthy marriage. They also reflect on their life journey, recognizing the importance of gratitude and contentment in achieving happiness.

Chapters00:00 Celebrating 16 Years of Marriage04:49 Setting Boundaries with Family10:37 Navigating In-Law Dynamics16:09 The Importance of Support21:17 Finding Joy Within26:39 Reflecting on Growth and Gratitude❤️ FOLLOW US ON SOCIALS: ✅ Facebook - Real Relatable Wilsons✅ Instagram - @real_relatable_wilsons✅ Podcast - https://podcasts.apple.com/us/podcast/dirty-laundry-with-bandb/id1712595201Marriage Podcast, marriage, family, personal joy, in-laws, relationship dynamics, independence, communication, self-worth, life journey, happiness

Summary

In this episode of Dirty Laundry, hosts Byron and Brittney discuss the challenges of reacclimating to home life after a long absence, the importance of self-expression in relationships, and the complexities of navigating difficult conversations. They explore emotional immaturity and its impact on communication styles, emphasizing the need for authenticity and empathy in relationships. The conversation highlights the significance of conflict as a tool for communication and offers strategies for effective expression and understanding in relationships.

Chapters

00:00 Reacclimating to Home Life

02:28 The Importance of Communication in Relationships

08:22 Understanding Emotional Immaturity

13:34 Communication Styles and Their Impact

18:14 Navigating Conflict and Empathy

24:21 Strategies for Effective Communication