Couverture de Dinner Last Night (with Emma & Dimity)

Dinner Last Night (with Emma & Dimity)

Dinner Last Night (with Emma & Dimity)

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We’re Emma & Dimity—identical twins, mamas, and co-hosts of Dinner Last Night. When we became parents, figuring out what to make for dinner—and how to get our families to eat it—was hard. One minute, we were serving up a home-cooked meal; the next, we were in high-stakes negotiations over one bite of broccoli. Between finding time to shop and cook, dodging tantrums, balancing nutrition, and honoring traditions, we often felt like we were facing the daily dinner struggle alone.


So we started asking other parents, “What did you have for dinner last night?” We quickly learned we’re all connected by this daily ritual—but also discovered a world of game-changing mealtime tricks and recipes. That’s why we started Dinner Last Night, a podcast where we swap unfiltered stories with parents around the world, diving into how culture, family dynamics, and daily rhythms shape mealtime. Whether it’s pasta from scratch or cereal in a pinch, every meal has a story—one that proves we’re all in this delicious mess together.


Never miss an episode! Subscribe to our newsletter, where you’ll also be entered to win exclusive giveaways from our amazing guests and be the first to get updates about the podcast: https://emmafrisch.substack.com/


A bit about your co-hosts:


Dimity Palmer-Smith is a co-host of Dinner Last Night, a hobby fitness instructor (her secret accountability hack), and a career educator and nonprofit leader. With a knack for fostering connection and community, Dimity understands the magic of shared meals and the delightful chaos of family dinners. She swore she wouldn’t be a short-order cook, but here she is, whipping up gourmet meals tailored to each kid’s whims! When she’s not discussing dinner with parents worldwide, you’ll find her on the soccer field, at the climbing gym, advocating for local education issues, or exploring nature.


Emma Frisch Emma Frisch is a co-host of Dinner Last Night, a chef, culinary instructor, and writer known for helping people fall back in love with home cooking through simple, seasonal recipes. She’s the author of Feast by Firelight and Seasonal Family Almanac, and co-founded two hospitality ventures—La Buena Onda in Nicaragua and Firelight Camps in Upstate New York—before she had kids and dinner got complicated. A Food Network Star finalist and Fulbright Scholar, Emma’s work has appeared in The New York Times, Vogue, Epicurious, and more. She lives in the Finger Lakes with her husband and two daughters.

© 2026 Dinner Last Night (with Emma & Dimity) Alimentation et vin Art Cuisine Parentalité Relations Sciences sociales
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    Épisodes
    • Nandini Austin: Ayurvedic Coach on Eating for Your Digestion and Embracing Joy (and Spices!)

      Nandini Austin: Ayurvedic Coach on Eating for Your Digestion and Embracing Joy (and Spices!)
      Feb 26 2026

      In this episode of Dinner Last Night, we talk to Ayurvedic wellness coach Nandini Austin, whose fresh perspective on ancient practices helps modern families feel healthier, more energized, and more connected at the table. Raised in London with Mauritian roots and a lifelong exposure to Ayurveda, Nandini explains why digestion is the foundation of well-being, how to understand your unique dosha, and simple daily rituals that support balance for both parents and children. Best of all, she makes Ayurvedic living feel accessible and joyful.

      We also explore her path from global hospitality to launching The Cocktail Architect and leading retreats that blend Ayurvedic cooking, traditional Indian dance, and community.

      Episode Highlights

      • Growing up in a Mauritian household in London and learning about food as medicine
      • Wisdom from Nandini’s grandmother, who practiced Ayurveda for 96 years
      • “You are what you digest” — why digestion is central to health
      • Understanding basic concepts of Ayurveda, including doshas and personal daily rituals (dinacharya)
      • Demystifying curry and the value of spices
      • Raising adventurous eaters and shaping lifelong food habits in children
      • Food as a pathway to connection, energy, and emotional balance
      • Blending Ayurvedic cooking and traditional Indian dance in Nandini’s Temple Goddess retreats
      • Spice-infused syrups and soda alternatives from The Cocktail Architect, founded by Nandini Austin and her husband

      Giveaway

      One lucky DLN listener will win a 30-minute introductory, one-on-one session with Nandini, designed for those new to Ayurveda! You’ll discover your unique mind–body (dosha) blueprint and walk away with rituals to support it.

      Learn More About Nandini:

      • For Ayurveda offerings: NandiniAustin.com
      • For delicious, handcrafted syrups: The Cocktail Architect
      • Follow Nandini on Instagram,

      Send us a message!

      Support the show

      Subscribe

      Never miss an episode: Follow Dinner Last Night and subscribe to our newsletter. If you loved this episode, please leave us a review, tap “like”, and share it with a friend! It helps more people discover the show. 💛

      Giveaways

      CLICK HERE to enter the giveaway for any episode!

      Follow Us

      • Substack: subscribe to our newsletter
      • YouTube: @DinnerLastNightPod
      • Instagram: @dinnerlastnightpod
      • Website: dinnerlastnightpod.com

      Credits

      • Produced: Wombmate Productions, Inc., REP Studio, and Stuart Hetzler
      • Editing: REP Studio and Stuart Hetzler
      • Music by: ⁣Emerson ‘Longstory’ Bartlett (feat. Drew Martin on Saxophone)
      ...
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      50 min
    • Eliza Blank: Nonprofit CEO on Rescuing Food Waste, Feeding Kids Thoughtfully, and Filipino-Jewish Traditions

      Eliza Blank: Nonprofit CEO on Rescuing Food Waste, Feeding Kids Thoughtfully, and Filipino-Jewish Traditions
      Feb 12 2026

      On this episode, we’re talking with Eliza Blank—mom, entrepreneur, founder of The Sill, and CEO of Farmlink—about feeding families thoughtfully in a world where nearly 40% of food is wasted. Eliza shares how growing up in a Filipino and Jewish household shaped her approach to food, why her husband oversees the kitchen, and how parenthood changed the way she thinks about meals.

      We also dive into Eliza’s current work, rescuing millions of pounds of surplus farm produce for communities in need, and chat about practical ways families can reduce waste, talk to kids about food access and inequality, and honor the time, labor, and natural resources that go into every meal. This episode is honest, funny, and full of ideas you can actually use at home.

      Episode Highlights:

      • What happens when dinner doesn’t go as planned (and why that’s okay)
      • Why Eliza’s husband oversees the kitchen and cooking at home
      • How Filipino and Jewish food traditions shape meals at home
      • Behind-the-scenes insight into building The Sill—one of the first direct-to-consumer houseplant brands—launched by Eliza in her 20s
      • Eliza’s current work as CEO of FarmLink to bridge the gap between excess food waste and food inequality in the U.S.
      • How to help children understand food access issues and inequality
      • Practical tools for introducing food waste reduction at home
      • Appreciating the earth’s gifts, and the time and labor behind every meal

      Giveaway + Listener Discount:

      One lucky listener will get to choose a Farmlink hoodie and proudly represent the organization’s message! CLICK HERE to enter the giveaway.

      Send us a message!

      Support the show

      Subscribe

      Never miss an episode: Follow Dinner Last Night and subscribe to our newsletter. If you loved this episode, please leave us a review, tap “like”, and share it with a friend! It helps more people discover the show. 💛

      Giveaways

      CLICK HERE to enter the giveaway for any episode!

      Follow Us

      • Substack: subscribe to our newsletter
      • YouTube: @DinnerLastNightPod
      • Instagram: @dinnerlastnightpod
      • Website: dinnerlastnightpod.com

      Credits

      • Produced: Wombmate Productions, Inc., REP Studio, and Stuart Hetzler
      • Editing: REP Studio and Stuart Hetzler
      • Music by: ⁣Emerson ‘Longstory’ Bartlett (feat. Drew Martin on Saxophone)
      ...
      Afficher plus Afficher moins
      46 min
    • Catherine Carnevale: Slow Fashion CEO and Mom on Flexibility, Gut Instincts & Dance Breaks

      Catherine Carnevale: Slow Fashion CEO and Mom on Flexibility, Gut Instincts & Dance Breaks
      Jan 29 2026

      We’re kicking off Season 2 of Dinner Last Night with fashion entrepreneur, mom, and all-around creative force, Catherine Carnevale, founder of the sustainable knitwear brand Eleven Six.

      In this episode, Catherine shares how she balances building a slow-fashion brand, raising two kids, and getting dinner on the table, without chasing the myth of perfect “work-life balance.” We talk about her Mediterranean-inspired approach to food, why flexibility matters more than rigid routines, how community support shaped her business, and why music and dance breaks count as real self-care.

      Plus, Catherine reveals her mantra for staying energized through it all: “You have to eat super to be super.”

      Episode Highlights:

      • Why flexibility beats strict balance for working parents
      • How Mediterranean roots influence Catherine’s cooking style
      • What slow fashion really means behind the scenes
      • Building a brand through community and artisan partnerships
      • Dance breaks as essential self-care

      🎁 Giveaway + Listener Discount:

      • Catherine is giving away a bundle of wardrobe-essential 5 Eleven Six socks: click here to enter to win.
      • Catherine is also offering Dinner Last Night listeners 15% off in her online store, Eleven Six, with code DINNERLASTNIGHT15 (valid for two weeks)

      Send us a message!

      Support the show

      Subscribe

      Never miss an episode: Follow Dinner Last Night and subscribe to our newsletter. If you loved this episode, please leave us a review, tap “like”, and share it with a friend! It helps more people discover the show. 💛

      Giveaways

      CLICK HERE to enter the giveaway for any episode!

      Follow Us

      • Substack: subscribe to our newsletter
      • YouTube: @DinnerLastNightPod
      • Instagram: @dinnerlastnightpod
      • Website: dinnerlastnightpod.com

      Credits

      • Produced: Wombmate Productions, Inc., REP Studio, and Stuart Hetzler
      • Editing: REP Studio and Stuart Hetzler
      • Music by: ⁣Emerson ‘Longstory’ Bartlett (feat. Drew Martin on Saxophone)
      ...
      Afficher plus Afficher moins
      49 min
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