The theme of this episode came from an 80's hip hop/rap group, Houdini, and I thought it would bring back some nostalgia. The title is appropriate for today's podcast. Many of the people mentioned in the podcast dhe person that I am today. They kept me out of trouble and took pity on a young boy who had very little self-esteem.

When I was a child andheard my name called in a specific way, I had the feeling that I was in trouble. I felt this way for the longest time, even when I didn't have a reason to be. Now as an adult, I'm tapping into why I get those scared and insecure feelings whenever my name is called.

today's episode is about how I Fall In Love quickly only to regret later on. I one time while I was in high school met up with a new girl, and asked her out to lunch numerous times. she broke down and said yes. let's just say our time having lunch together wasn't all it was cracked up to be.

This episode talks about how I became a codependent love addict. Helen was an alcoholic who was angry at herself for getting pregnant by a man who had no desire to take care of a child. As I got older, I became a punching bag for Helen's regrets. The more I sought her approval, the angrier she became. Lots of abandonment issues soon developed. When Helen died in 1986, I transferred my codependency to other relationships. I've been working on healing my codependency with the help of Dr. Robert Glover (No more Mr. nice guy), and others.

Today's episode is about gratitude, and how things can just happen out of nowhere. today's shout out goes to a loyal fan named Michelle. Michelle emailed me recently to let me know how much she enjoys listening to my podcast. Michelle took things one step further by joining me in a 12-step meeting that I go to on a regular basis. Being able to meet someone who listens to my podcast meant a lot to me. Thank you Michelle!