Couverture de Depression & Suicidal Thoughts: When You Don’t Want to Live Anymore.

Depression & Suicidal Thoughts: When You Don’t Want to Live Anymore.

Depression & Suicidal Thoughts: When You Don’t Want to Live Anymore.

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 In this episode of The Rules Were Never Real, I share my lived experience of planning to end my life and what helped me hold on. This is not therapy or advice, but a true story of survival, suicidal thoughts, feeling alone, calling Samaritans, the reality of NHS waiting lists, and the power of reaching out to friends. If you’re searching for hope, or need to hear from someone who’s been there and stayed, this episode is for you.

• Samaritans 116 123 free and confidential any time. Webchat is being introduced in stages. Samaritans+1 • SHOUT text SHOUT to 85258 free and confidential any time. Shout 85258+1 • NHS 111 choose the mental health option for urgent support in England. nhs.uk • CALM 0800 58 58 58 from 5pm to midnight every day, phone and webchat. thecalmzone.net • PAPYRUS HOPELINE247 for under 35s and anyone worried about a young person. Call 0800 068 4141, text 07860 039967, email pat@papyrus-uk.org. nhs.uk • Outside the UK use Find A Helpline or Befrienders Worldwide. In the United States call, text, or chat 988.

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