How do we create resilient learners, strengthen emotional intelligence, and harness the power of heart coherence in education and life? In this episode of Deliberate Connections with Christiana Frank, we dive into these questions with Jeff Goelitz, Director of Education at the HeartMath Institute.

Jeff brings decades of experience as an education consultant, curriculum developer, and trainer, working to transform classroom climates, improve parent-child communication, and empower youth well-being. We'll explore the neuroscience behind HeartMath techniques, discuss the role of coherence in learning, and introduce practical strategies—like Heart-Focused Breathing™—to support emotional regulation and resilience.

If you're an educator, parent, or anyone invested in human potential, this conversation will give you actionable insights to create calmer, more connected, high-performing individuals. Tune in and join the deliberate connection! https://www.heartmath.org/education/

Christiana Frank speaks with Jim-Bob Williams. Who is Jim-Bob?

Talented. Handsome. Accomplished. Jim-Bob Williams knows a lot of people like that. Jim-Bob practiced the principles of therapeutic humor for 35 years as an engineer and manager for two major chemical companies. Humor and levity helped many stressful situations, such as mergers, compliance audits, and wastewater treatment plant upsets.

In retirement, Jim-Bob studied the scientific connections to the use of humor. He has found Improv principles to be essential to a fuller retirement in the “4th Quarter” of life. Now a Certified Humor Professional through the Association for Applied and Therapeutic Humor (AATH), he is co-host of LaughBox (the AATH podcast) and serves on the AATH Research Council. He teaches improv and humor skills at a recovery homes and senior centers. He is an improv performer, a stand-up comic, and a writes jokes when not engaged in scholarly pursuits.

Fun Facts: - The oldest Therapeutic Humorist to appear on Jeopardy!

• The funniest Presbyterian east of the Ohio River (granted, not a high bar to clear)

In this episode Paige Arnof-Fenn, Founder & CEO of Mavens & Moguls shares her career journey, lessons learned, how to build a great brand, surviving and thriving in a digital world, and creating a social media strategy that doesn’t overwhelm you. She has decades of experience and practical advice from working in Corporate America, VC-backed startups and as an entrepreneur for more than 2 decades. Listen and be inspired to learn and grow by her energy and creative ideas. Enjoy!

www.mavensandmoguls.com