Somewhere between postpartum anxiety, body changes, and sleepless nights… many women feel like they lose themselves.

In this episode of Deep Naked Thoughts, Kristen Thomas shares her honest journey through postpartum anxiety, body image struggles, faith, and rebuilding her strength after motherhood. From bikini competitions and martial arts to raising four children, she opens up about identity shifts, trusting God through hard seasons, and finding herself again.

This conversation is for moms, future moms, and any woman navigating change, healing, and growth.

You’re not losing yourself. You’re becoming her.

If this resonates, share it with a woman who needs to hear it 🤍

We grew up as immigrant kids starting from nothing — no furniture, strict but loving parents, and a constant need to stay out of trouble in order to survive. We learned early how to adapt, how to be tough, and how to keep going even when the odds weren’t in our favor.

From a rough neighborhood and challenging schools to building careers, pursuing education, and finding purpose, our paths were shaped by resilience. For my brother, that journey included military service and surviving cancer — a life-altering experience that redefined what strength, success, and gratitude truly mean.

In this episode, we talk about: • Growing up poor and learning to survive early • Immigration, assimilation, and identity • Strict parenting as protection, not punishment • Brotherhood, discipline, and the military • Facing cancer and redefining strength • Lessons learned from hardship and survival • Where we’re headed next — with intention and purpose

This conversation is about setbacks, comebacks, and the power of family. It’s proof that where you start does not get to decide where you finish.

If this episode resonates, consider sharing it with someone who needs hope today.

Thank you for being here. 🤍

🔗 Connect With Us

🎙 Host — Valeria Osollo

Deep Naked Thoughts

📸 Instagram: https://www.instagram.com/deepnakedthoughts/ ▶️ YouTube (Podcast): https://www.youtube.com/@DeepNakedThoughts 🎨 YouTube (Val.By.Design): https://www.youtube.com/@Val.By.Design 📘 Facebook: https://www.facebook.com/valerie.osollo/ 💼 LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7425769891946868737/

🎖 Guest — Jose Osollo

📸 Instagram: https://www.instagram.com/untitled7.4/ ▶️ YouTube: https://www.youtube.com/@osollojose

Join host Val in an inspiring conversation with Paige Fox, a trailblazer in the automotive industry and a second-generation dealership principal in El Paso, Texas. Paige shares her journey of resilience, leadership, and breaking barriers in a traditionally male-dominated field.

In this episode, we explore what it means to lead with purpose, the lessons passed down through family, and Paige’s deep commitment to community impact. From empowering others to serving on the board of the University Medical Center Foundation of El Paso, Paige is building a legacy rooted in leadership, service, and giving back.

This conversation is a testament to perseverance, integrity, and becoming the leader you once needed.

Connect with Paige Fox:

• Website: https://www.foxautoteam.com
• LinkedIn: https://www.linkedin.com/in/paige-fox-5851aa58/

#PaigeFox #WomenInLeadership #FemaleLeaders #LeadershipWithPurpose #WomenInBusiness #AutomotiveIndustry #BreakingBarriers #CommunityLeadership #ElPaso #DeepNakedThoughts #LegacyBuilding #PurposeDriven

In this episode of Deep Naked Thoughts, Val sits down with Myrna Trujillo, a Board-Certified Behavior Analyst, to explore her journey through ABA, leadership, and personal growth. Myrna shares how behavior science has shaped not only her career, but the way she communicates, leads, and shows up in the world. Together, they discuss empathy, advocacy, motherhood, and how ABA extends far beyond autism. This is a grounded, human conversation about becoming, purpose, and finding yourself along the way.

Join us for a powerful conversation with Sensei Tinajero as we explore his journey from roots to legacy and the rise of Legacy Mixed Martial Arts in the Southwest.

This episode goes beyond technique and titles. We dive into how martial arts shapes character, builds resilience, and creates strong communities. From discipline and perseverance to family, mentorship, and lifelong learning, Sensei Tinajero shares how the mat became a space for personal growth, leadership, and healing, not just physical training.

Whether you train in martial arts or are simply searching for purpose, structure, and community, this conversation is a reminder that true legacy is built through service, consistency, and showing up for others.

🔗 Connect with Sensei Tinajero & Legacy MMA

🌐 Legacy Mixed Martial Arts Website https://www.legacymma575.com/

💼 Oscar Tinajero on LinkedIn https://www.linkedin.com/in/oscar-tinajero-88b9a3375

📸 Legacy MMA on Instagram https://www.instagram.com/legacymma575/

#FromRootsToLegacy #SenseiTinajero #LegacyMMA #DeepNakedThoughts #BeyondTheMat #MartialArtsLife #JudoLife #JiuJitsuLife #BuildingLegacy #MentorshipMatters #CommunityLeaders

Join Val and Nick Tellez in this powerful episode of Deep Naked Thoughts as they explore the journey from healthcare to rock climbing and the deeper meaning behind doing hard things.

Nick opens up about how climbing, community, and personal growth have shaped his life—and how helping others has helped him discover himself. Val dives into authenticity, choosing your “hard,” and following the paths that genuinely bring joy.

Together, they unpack what it means to stay curious, embrace challenge, build community, and find fulfillment in unexpected places.

Whether you're a climber, a creative, a healer, or someone navigating your own transformation, this conversation will leave you feeling inspired, grounded, and ready to explore your next peak.

Follow & Connect

🔸 Val / Deep Naked Thoughts YouTube: @DeepNakedThoughts IG: https://www.instagram.com/deepnakedthoughts/

🔸 Nick Tellez IG: https://www.instagram.com/nicktellez42/

#DeepNakedThoughts #NickTellez #RockClimbingLife #ClimbingCommunity #DoHardThings #ChooseYourHard #AuthenticLiving #SelfDiscoveryJourney #MindsetMatters #ClimbingPodcast #LifePhilosophy #StayCurious #GrowthMindset #FindYourPurpose #LatinaCreator #InspirationDaily #MentalStrength #PersonalGrowthJourney

In this deeply honest episode of Deep Naked Thoughts, Val sits down with Dr. Sarah Walley, a veterinarian, mother, weightlifter, and leader redefining what it means to be a woman who takes up space — physically, emotionally, and unapologetically.

Together, they explore: ✨ How self-care is an act of power — not guilt ✨ Healing your relationship with your body through science and self-love ✨ Lifting weights, raising daughters, and leading with empathy ✨ What martial arts, medicine, and motherhood all have in common: discipline, patience, and grace ✨ Why shining your own light helps others do the same

This is a conversation about strength and vulnerability, about unlearning what society told us and remembering who we are at our core.

#DeepNakedThoughts #SelfCare #WomensEmpowerment #HealingJourney #StrongNotSkinny #MindsetShift #ValeriaOsollo

Join us on Deep Naked Thoughts as we explore the transformative journey of Justin Castillo, a martial arts mentor who has impacted countless lives. Discover how martial arts instills discipline, builds community, and fosters personal growth. From his early days to leading Maximum Martial Arts University, Justin shares insights on leadership, resilience, and the power of mentorship.

🔗 Connect with Justin Castillo:

• YouTube: @MaximumMartialArts
• Website: maximumuniversity.net
• Instagram: @maximumuniversity

💫 Connect with Deep Naked Thoughts (Valeria Osollo):

• YouTube: @DeepNakedThoughts
• Instagram: @deepnakedthoughts

🧠 About the Show:

Deep Naked Thoughts is a space for raw, human conversations that dive into mindset, identity, healing, and growth. Real stories. Real people. Real transformations.

🔖 Hashtags:

#MartialArts #Mentorship #CommunityBuilding #Discipline #Mindset #Leadership #DeepNakedThoughts