In this episode, Coach Jessica dives deep into the often misunderstood and misdiagnosed condition known as runner's knee. She debunks common myths, explains why knee pain is rarely about the knee itself, and shares insights on addressing the root causes of the pain. This episode is a must-listen for anyone told that knee pain is chronic and unfixable.

• Introduction: Dispelling the myth that "runner's knee" is chronic and unfixable.
• Understanding the Pain: Why knee pain is rarely about the knee itself.
• Common Misconceptions: How braces, stability sneakers, and shots can make things worse.
• Biomechanics: The importance of understanding how your entire body moves.
• Personal Stories: Real-life examples of runners who overcame knee pain by addressing the root cause.
• Practical Advice: Steps you can take today to start addressing knee pain.

• [00:00] - Introduction and myth-busting.
• [03:45] - Deep dive into the causes of "runner's knee."
• [10:30] - The dangers of braces, stability sneakers, and shots.
• [17:00] - Real stories: How addressing biomechanics resolved knee pain.
• [23:45] - Practical advice and next steps for listeners.

• RunPainFreeNow.com
• RunPainFreeAcademy.com
• RunPainFreeRabbitHole.com

If you're struggling with knee pain and have tried everything without success, visit #RunPainFree, Inc., and apply for a consultation. Let's get to the root of your pain and get you back to running pain-free!