In this episode, Dr. Luke Montrose discusses his research on the reproductive health of firefighters, particularly focusing on the effects of occupational exposure to smoke. The conversation covers the study's design, the importance of understanding long-term health impacts, and the specific focus on male reproductive health. Dr. Montrose highlights the need for more participants in the study and the implications of initial findings regarding fertility issues among firefighters. The episode serves as a call to action for firefighter families to engage with this important research.

Learn More

website: https://www.themontroselab.com/

email: luke.montrose@colostate.edu

In this episode, Dr. Morgan Cutlip joins us to discuss her new book, A Better Share, and dive into the realities of balancing relationships and the mental load, especially in first responder families. We get real about the impact of gender roles, the struggles with resentment, and why open communication is key to building more equitable partnerships. Plus, she shares insights on how today’s relationship dynamics shape future generations and why systemic support matters.

Whether you’re a parent, a partner, or just looking for a fresh perspective, this conversation is full of honest moments and relatable stories, served with a side of humor. You won’t want to miss it!

Takeaways:

• ​ Maintaining personal identity while navigating relationships (03:30)
• ​ Understanding guilt differences between partners (01:40)
• ​ Avoiding the mistake of villainizing each other (03:59)
• ​ Addressing resentment through open communication and mindset shifts (06:37)
• ​ How changing family dynamics can positively impact future generations (20:54)

Books and Podcasts Mentioned:

• ​ Fair Play by Eve Rodsky
• ​ Shrinking (TV show)
• ​ Ted Lasso (TV show)
• ​ Listen for the Lie (audiobook)
• ​ My Love Thinks ( Blog )
• ​ ⁠My Love Thinks (podcast)

Learn more about Dr. Morgan Cutlip

Website: https://drmorgancutlip.com/

Instagram: https://www.instagram.com/drmorgancutlip

Books: Love Your Kids Without Losing Yourself

A Better Share

Courses: The Motherload

Mental health in the fire service is a topic we’re passionate about, and today we’re joined by Mike Kaufman, firefighter, paramedic, and founder of Tee It Up for Mental Health. Mike shares his journey into the fire service, the personal loss that motivated him to start this nonprofit, and how the annual golf tournament is bringing firefighters and their families together while raising money for first responder mental health programs.

We also discuss the importance of community, the challenges of balancing family life with a fire career, and why seeking therapy should be as normal as going to the gym. Plus, Mike shares insights into how his department is leading the way with mental health benefits for firefighters.

Learn more about Tee It Up for Mental Health

www.teeitupgolftournament.com

Follow them on Instagram: @teeitupformentalhealth