In this episode, we talk openly about updates to toddler sleep struggles, no more night drives just to get a child to sleep, the decision to retire the crib, and how co-sleeping in a king bed changed everything. We unpack how loving, clear boundaries reduced bedtime chaos and how letting go of the “perfect” 7 p.m. bedtime helped ease our own mom guilt, shame, and anxiety around sleep.

From there, we move into the daily reality of daycare life: big feelings at pickup, sensory overload, and what it looks like to listen to a child’s body that needs movement, wrestling, and connection after a long day. Then comes the daycare illness cycle: colds, strep, and six ear infections since summer... along with the weighty decisions around mild hearing loss and ear tubes.

We name the math no one hands you as a parent: PTO that isn’t rest, missed income from client-facing work, mounting medical bills, and the invisible labor of tracking symptoms, dosing medication, scheduling appointments, and making constant judgment calls. This is where the mental load of motherhood becomes undeniable, and why workplace culture matters far more than empty platitudes. Planning for sick seasons, we argue, should be part of every postpartum conversation.

Along the way, we speak the quieter truths many parents carry: resentment when the default sick parent pushes through, the tug-of-war between caregiving and work, and the grief for the versions of parenthood and careers we hoped to have by now. We also share what genuinely helped.

If you’ve ever felt alone doing the late-night calculus of sleep, illness, work, and parenting, this conversation offers validation and practical shifts you can try tonight.

If this episode resonated, tap follow, share it with a friend who’s in the thick of toddler sleep or daycare sickness, and leave a quick review to help other parents find the show. Your support helps this community grow.

Kirsten's Physical Therapy website

Mama You Belong Instagram

Kirsten's Instagram

Molly's Instagram

Molly’s music on bandcamp

Molly’s website