Couverture de Day Three Is When Everyone Loses Their Mind [Episode 10]

Day Three Is When Everyone Loses Their Mind [Episode 10]

Day Three Is When Everyone Loses Their Mind [Episode 10]

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 This week on Grab Her By The Mic, we’re coming to you from day three of a family holiday - also known as the exact moment everyone’s nervous system gives up.We deep-dive into the science behind why day three is when kids (and adults) lose their minds, why novelty is exhausting, and why “just relax” is the least helpful sentence ever spoken.We also cover:Why holidays don’t relax you - they just relocate the chaosFantasising about minor but medically convenient car accidents (if you know, you know)The deeply personal return of G-bangersHoliday book recommendations Our full nervous system shutting down after thinking we see our exAnd the ongoing cultural discourse around Timothée Chalamet and Kylie JennerWe also play Holiday or Hostage Situation for the Side Quest and somehow realise there may not be a difference.Explicit, feral, occasionally educational and accidentally therapeutic. See you next Tuesday. 💋Chaos Correctional (Fact-Check Corner):Stick around after the outro for Chaos Correctional - where Han cleans up the confident nonsense we said on air with just enough research to be dangerous.This week, we correct:What probiotics and prebiotics actually doThe truth about the “Demi Moore snub”Why your body freaks out when you think you see your exAnd whether crystals and sage are delusion or just emotionally supportive rocksLinks & Things We MentionedAs always, here are the receipts - every link we referenced (and corrected) in the episode and Chaos Correctional:🍷Recap & RoséWine Subscription - Good Pair Days - Use Referral Code GRAPE77569 to throw Han a BonePhilsy’s wine - Cote des Roses RoséHan’s wine - Raywell Rosé🏖️ Byron BayHabitat Precinct ByronF&H Studios Byron Bay (Jewellery) Ziggy Zaza ByronThe Belongil - Bistro🏖️ MerimbulaCowork MerimbulaNRMA Merimbula Beach🐴 Southern HighlandsLittle Burradoo ChefsBowral Bendon Lingerie Outlet📚 Book Recomendations Slammed by Colleen HooverThe Heir Apparent by Rebecca Armitage🧠 Allostatic Load & Stress from ChangeWhat allostatic load is - wear-and-tear from stress adaptation (great general overview & original concept by McEwen & Stellar)Allostatic load in children & adolescents (stress exposure linked to poorer outcomes)🧠 Sleep, Emotion, & Behaviour RegulationShortened sleep causes poorer affective functioning in adolescents with ADHD (sleep debt → worse mood/emotional regulation)Sleep affects emotional regulation in children & teens (sleep problems linked to emotion dysregulation)Review: sleep problems & emotion regulation in young peopleSleep patterns predict behaviour and impulse control in children (supports role of regular sleep routines)🧠 Emotional Dysregulation & ADHDDefinition & explanation of emotional dysregulation (general & linked to neurodevelopmental disorders like ADHD)Emotional and sensory dysregulation in ADHD (neurobiological research overview)💩 Probiotics & PrebioticsPhilsy’s Gut Probiotic: Golden Elixir - Live Kefir Probiotic Gel ConcentrateHarvard Health – Feed Your GutMayo Clinic on ProbioticsHealthline Prebiotics & Probiotics ⭐ Timothee ChalametVanity Fair - Chalamet’s Golden Globes winLucie Vallée🔮 Philsy’s new crystal - Blue Lace Agate💌 Loved this episode?Hit follow / subscribe so you don’t miss future chaosLeave us a 5-star review if you cackled, cried, or felt seenScreenshot & tag us on socials so we know you’re listening (and so we can feel important)🎙 New episodes every Tuesday👉 Follow us: @grabherbythemic📩 Got a question for Ask the Unqualified? DM us or email speaktous@grabherbythemic.com - zero credentials, maximum confidence.
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