Day 4: The Boundary You'd Set If You Weren't Afraid
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Day 4: The Boundary You'd Set If You Weren't Afraid
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The 5-Day Boundary Awakening Challenge Companion Workbook
It's time to shift from awareness to possibility. In this episode, you'll write the boundary you've been avoiding - not to send it yet, but to name it. You'll learn what makes a good boundary statement, why you don't need to explain or apologize, and how to get comfortable with the sound of your own voice saying no. This is where you start building the courage to actually set boundaries.
In This Episode:
- What makes an effective boundary statement
- Why you don't need to explain or apologize
- How boundaries actually IMPROVE relationships
- Sample scripts to get you started
- The power of practicing your "no" out loud
Your Challenge: Pick one situation from your list and write down what you wish you had said. Then practice saying it out loud.
Key Takeaway: Boundaries aren't mean. They're not selfish. They're not rude. You can be kind and still have boundaries.
Connect with me: https://www.dragonpathcoaching.com/
Instagram: @herron_trish
TikTok: @herron_trish
Podcast: The Human Show
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