Day 1 : The Boundary Audit
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Day 1 : The Boundary Audit
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The 5-Day Boundary Awakening Challenge Companion Workbook
Welcome to Day 1 of the Boundary Awakening Challenge! In this episode, you'll discover where your boundaries are actually breaking down in your life. We're not talking vague "I need better boundaries" - we're getting specific. You'll learn what boundaries really are (and aren't), why missing boundaries create resentment, and how to start seeing your patterns clearly. Your challenge: Notice every time you say yes when you want to say no over the next 24 hours - without judgment, just awareness.
In This Episode:
- What boundaries actually are and why they matter
- Why the absence of boundaries creates resentment
- How to identify where your boundaries are missing
- A simple tracking exercise to build awareness
- Reflection question: "Where in my life do I feel the most resentment right now?"
Key Takeaway: You can't set boundaries you don't know are missing - awareness is always the first step to transformation.
Connect with me: https://www.dragonpathcoaching.com/
Instagram: @herron_trish
TikTok: @herron_trish
Podcast: The Human Show
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