Couverture de Dawn Patrol

Dawn Patrol

Dawn Patrol

De : Inception Point Ai
Écouter gratuitement

À propos de ce contenu audio

 Ex-SEAL Maverick 'Mav' Ryder demolishes early rising myths with battlefield science and brutal honesty. Explore sleep deprivation's costs, elite pre-dawn protocols, and peak performance truth. No fluff—just science and grit for owning your mornings.

For more content like this, visit QuietPlease.ai

This show includes AI-generated content.Copyright 2025 Inception Point Ai Développement personnel Hygiène et vie saine Réussite personnelle Science
Épisodes
  • Dawn Patrol - Rise with the legends with Maverick "Mav" Ryder

    Dawn Patrol - Rise with the legends with Maverick "Mav" Ryder
    Apr 11 2026
    Join Maverick "Mav" Ryder as he strips away excuses and delivers a no-nonsense blueprint for dominating your mornings. Drawing from combat experience and sleep science, Mav reveals why most people lose before they start—and how to reclaim those critical hours with a battle-tested protocol that transforms peak performance into daily reality.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
    Afficher plus Afficher moins
    1 min
  • Dawn Patrol - The Peak Performance Lie: When the Magic Really Starts

    Dawn Patrol - The Peak Performance Lie: When the Magic Really Starts
    Apr 11 2026
    Mav Ryder confronts the peak performance lie in this episode of Dawn Patrol, dismantling the night owl excuse with military sleep research. We discuss renorming, where sleep-deprived operators can't feel impairment, and why the morning versus night owl debate misses the real issue: discipline, sleep quality, and owning uncontested hours.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
    Afficher plus Afficher moins
    23 min
  • Dawn Patrol - The 0400 Blueprint: Building a Spec Ops Morning

    Dawn Patrol - The 0400 Blueprint: Building a Spec Ops Morning
    Apr 11 2026
    Mav Ryder breaks down the combat-tested morning protocol that separates leaders from followers. From mandatory 9:15 PM lights-out to zero-four-hundred wake-up, he covers strategic sleep cycles, no-phone rules, morning physicality, light exposure, and pre-dawn planning that wins the day before it starts.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
    Afficher plus Afficher moins
    23 min
Aucun commentaire pour le moment