Couverture de Daily Notes To Self

Daily Notes To Self

Daily Notes To Self

De : Dr. Anandita Mathur | ENT Surgeon | Podcaster
Écouter gratuitement

À propos de ce contenu audio

 Welcome to Daily Notes to Self — a gentle voice in your day, offering a minute of calm, care, and clarity. Each day brings a new affirmation for someone who needs it — students, dads, friends, moms, grandparents, or just… you. Press play when life feels heavy or rushed. These soft reminders are here to ground you, one breath at a time. 💛 Support the show: https://ko-fi.com/drananditamathur If my voice brought you a moment of calm, you can support me here.Dr. Anandita Mathur | ENT Surgeon | Podcaster Hygiène et vie saine Psychologie Psychologie et psychiatrie
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Stillness is a Skill

      Stillness is a Skill
      Aug 12 2025

      Season 3: Episode 3

      In a noisy world, stillness can feel unnatural - but it’s the space where clarity lives.

      This episode is about learning to pause, quiet the mental rush, and find calm you can carry anywhere.


      🎙 Podcast by Dr. Anandita


      💛 Support the journey: https://ko-fi.com/drananditamathur


      Like, Comment, Follow & Share
      Afficher plus Afficher moins
      2 min
    • Storm Warning

      Storm Warning
      Aug 12 2025

      Season 3: Episode 2

      Life’s emotional storms come with warning signs - but do we notice them?

      This episode is about recognising the signals, protecting your energy, and finding calm before the chaos.


      🎙 Podcast by Dr. Anandita


      💛 Support the journey: https://ko-fi.com/drananditamathur


      Like, Comment, Follow & Share
      Afficher plus Afficher moins
      2 min
    • Cloudy with a chance of Overthinking

      Cloudy with a chance of Overthinking
      Aug 12 2025

      Season 3: Episode 1

      A reminder for all of us chronic overthinkers — you don’t have to clear every cloud to find a little sunshine. In this episode, I share simple tools to quiet the noise, break the mental loop, and take back your focus.


      🎙 Podcast by Dr. Anandita


      💛 Support the journey: https://ko-fi.com/drananditamathur


      Like, Comment, Follow & Share
      Afficher plus Afficher moins
      3 min
    Aucun commentaire pour le moment