Couverture de Daily Boost Motivation and Coaching

Daily Boost Motivation and Coaching

Daily Boost Motivation and Coaching

De : Scott Smith - Motivation and Coaching
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 I’m Scott Smith, host of The Daily Boost. For nearly two decades, I've started each morning with people like you – ambitious, big-hearted individuals who refuse to settle for ordinary. In just the time it takes to enjoy your morning coffee, The Daily Boost delivers that BOOST you need to tackle your day with renewed purpose and energy. What makes the Daily Boost unique? I see life's challenges as disguised opportunities, and The Daily Boost helps you spot them! In every episode, we explore: Discovering what truly makes your heart sing. (and doing it!) Transform your hard-earned wisdom into meaningful impact AND income. Build simple, sustainable habits without overwhelming yourself. Connecting with a community that "gets it" and champions your journey. Turning your boldest dreams into real-world achievements. The Daily Boost energizes every dimension of your life with new episodes Monday through Friday. So grab your coffee and join me for The Daily Boost, where we help people with big hearts and bigger goals impact the world, one day at a time!Copyright 2024 • Motivation To Move, LLC • All Rights Reserved Worldwide. Développement personnel Hygiène et vie saine Réussite personnelle
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    Épisodes
    • Goal-Setting Method That Keeps You Average

      Goal-Setting Method That Keeps You Average
      Jun 23 2025
      Daily Boost Podcast Show Notes Goal-Setting Method That Keeps You Average June 23, 2025 | Episode - 5121 Host: Scott Smith Episode Description I’m about to make some people mad today, especially if you’re a brand-new certified life coach. We’re diving into why SMART goals might be keeping you average instead of pushing you toward greatness. I believe in goals because your brain is hard-wired for them, but there’s a difference between goals that move you forward and goals that keep you stuck. Today, I’m breaking down the SMART goals framework and showing you why it might not be as effective as you think. Get ready for some truth bombs and a fresh perspective on goal-setting that’ll fire you up. Featured Story Scott’s taking on cardio and core hell week while cutting for his big show in September. An hour of cardio daily, combining long slow burn with VO2 max sessions and HIIT training, plus 20 minutes of core work for seven straight days. But the real story is his take on SMART goals and why they’re designed for average people who want average results. He’s challenging the 50-year-old acronym that everyone swears by but might hold you back from your biggest dreams. Important Points Your brain automatically sets goals every second of the day, and most of what has you off track is because your mind is drawing your focus toward random, unspecific targets. SMART goals work great for average people with average results, but if you want extraordinary outcomes, you need to think beyond frameworks designed for the masses. Time-bound goals can work against you because everything takes three times longer than you think it will, and focusing on outcomes matters more than arbitrary deadlines. Memorable Quotes “I’m a fan of big ass goals. I set big ass goals. I love goals. I am not a fan of SMART goals.” “If you can’t specifically understand what your goal is, you don’t have a goal. You’re a walking generality.” “Who the hell cares what anybody else says? If it’s real to you, go for it.” Scott’s Three-Step Approach Get specific about exactly what you want - not “I want to lose weight” but the exact amount and why it matters to you personally. Focus on measuring your progress rather than measuring your timeline, because the journey matters more than hitting arbitrary deadlines. Believe your goal is realistic for you, regardless of what anyone else thinks, because your reality is what counts in your goal achievement. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.comMain Website: https://motivationtomove.comYouTube https://youtube.com/dailyboostpodcastFacebook Page: https://facebook.com/motivationtomoveFacebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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      15 min
    • Raw Coaching Insights From Early Morning Warriors

      Raw Coaching Insights From Early Morning Warriors
      Jun 20 2025
      Daily Boost Podcast Show Notes Raw Coaching Insights From Early Morning Warriors June 23, 2025 | Episode - 5120 Host: Scott Smith Episode Description Scott gets real about missing his first podcast in years (hey, it happens!) and dives into the powerful conclusions from his Face Your Passion coaching calls. These aren’t your typical motivational platitudes–they’re raw, authentic insights from high-achievers who show up at 7 AM ready to transform their lives. From redefinition to making things happen, Scott breaks down the simple truths that work when you stop overthinking and start moving. This episode cuts through the fluff and gives you the between-the-lines wisdom that creates real change. Featured Story Scott shares behind-the-scenes moments from his Face Your Passion coaching group–125 calls deep with people aged 30 to 73 who get up early because they’re serious about creating passionate, purposeful lives. He drew these conclusions from the participants, who underwent a fundamental transformation in real time. The magic happens when people are challenged just enough to feel uncomfortable, then break through with insights they didn’t even know they had. It’s coaching gold that reveals how simple truths become life-changing when you’re ready to receive them. Important Points The mind works retrospectively and prospectively–it always asks, “How did last week go?” and “What will you change next week?” to create powerful awareness and forward momentum. Most people lack the clarity to make decisions, which means they can’t take action. You must decide what you want to do before you can do it. Sometimes, you need to stop being yourself if being yourself isn’t working–redefining yourself isn’t wrong; it’s necessary for growth and breakthrough. Memorable Quotes “If you keep moving forward and get things done, life is going to work out okay for you. If you stop moving, it will not work out.” “I’d rather take a chance and kick you in the ass a bit and have you hate me for a minute, love me forever.” “Sometimes the stuff I’m telling you today, simple advice, you go do it whether you like it, no matter how hard it is, you will be rewarded for going through it.” Scott’s Three-Step Approach Ask yourself retrospectively how last week went, then prospectively what you’ll change next week to create what you want. Stop overthinking motivation and tap into a time when you were naturally fired up–model that energy and feeling instead of relying on canned exercises. Decide what you want to do and do it. Stop waiting for perfect clarity and start moving toward your passion, purpose, meaning, and legacy. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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      13 min
    • More Is on the Other Side of Less

      More Is on the Other Side of Less
      Jun 19 2025
      Daily Boost Podcast Show Notes More Is on the Other Side of Less June 19, 2025 | Episode 5119 Host: Scott Smith Episode Description Fresh off a Face Your Passion coaching call, Scott brings that fired-up energy straight to you in this spontaneous episode. He dives into the simple truth that stops most people from achieving what they want: they don’t just make it happen. Scott cuts through all the noise and gets real about what’s holding you back. It’s not about adding more tactics or strategies to your life. It’s about clearing out the clutter and giving up the stuff that isn’t serving you. This episode will challenge you to stop doing what you think you’re supposed to do and start living for what fires you up. Featured Story Scott shares insights from his recent Face Your Passion coaching call where client Chip dropped a simple but powerful phrase: “Let’s make it happen.” This moment sparked a conversation that had everyone taking notes and revealed the fundamental difference between people who dream and people who achieve. The story illustrates how the most successful people have figured out the really important, simple things. They don’t get caught up in endless learning and research. They clear the path and take action. Important Points Whatever you want more of in life - satisfaction, happiness, success, freedom - is on the other side of giving up less important things. Coaches spend most of their time clearing obstacles, not adding more, because once the clutter is removed, everything opens up. Stop doing what you think you’re supposed to do and start doing what fires you up, because the “messy middle” between teenage freedom and retirement dreams will bring you down. Memorable Quotes “More is on the other side of less.” “Let’s make it happen - that’s what fires me up, and you could see people taking notes when I said it.” “It’s not about putting more in. It’s about taking stuff away, and once we get it out of the way, everything opens up.” Scott’s Three-Step Approach Realize what’s going on in your life right now instead of just coasting through your daily routine. Identify what you’re doing because someone else said you should, then stop doing those things that aren’t serving your proper goals. Clear the clutter, give up the garbage, and eliminate the stinking thinking that’s holding you back from what you want. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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      11 min

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