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Dad Starting Over

Dad Starting Over

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Welcome to the Dad Starting Over podcast! "Starting Over" means different things to different people. It could be that you're newly divorced and starting over fresh with a new life. It could be that you're still married and wanting to hit the reset button and finally do things right within your marriage. Whatever your story may be, you're in the right place. I'm Ralph, a.k.a DSO, the author of books called "The Dead Bedroom Fix", "Divorce Panic", "Real Talk" and "Red Flags". You can learn more about me, my books, one-on-one coaching, and the member-only part of my site called the Brotherhood at https://helpformen.comCopyright 2019 All rights reserved. Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Typical "Nice Guy" Behavior
      Jan 23 2026

      A lot of men don’t realize they’re codependent.
      They just think they’re being “good husbands,” “nice guys,” or “doing the right thing.”

      I break down the real, everyday behaviors that point to codependency in men—especially how it shows up in relationships, dead bedrooms, anxious attachment, and emotional burnout.

      This isn’t about shaming men.
      It’s about recognizing patterns that quietly destroy attraction, confidence, and self-respect.

      If you:

      • Walk on eggshells in your relationship
      • Feel responsible for your partner’s emotions
      • Tie your self-worth to her mood, approval, or sexual interest
      • Or feel like you’re slowly disappearing inside your own relationship

      This video is for you.

      I’ll explain why these behaviors develop, why they feel “right” in the moment, and why they usually lead to less intimacy—not more.

      If you want deeper conversations like this with other men who actually get it, check out the Brotherhood at https://helpformen.com/join

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      7 min
    • Your Avoidant Wife Had an Affair (Here’s Why)
      Jan 16 2026

      For an anxious guy, nothing is more confusing than discovering that your avoidant, seemingly asexual wife was having an affair.

      No touching.
      No sex.
      Years of rejection.

      And yet… she was sleeping with someone else.

      I break down a real message from a man in a long-term dead bedroom who discovered his dismissive-avoidant wife had been cheating for years. We dig into anxious vs. avoidant attachment, why this dynamic is so common, and why the affair usually has nothing to do with you lacking masculinity, confidence, or sexual value.

      If you’ve ever wondered:

      • “How could she want sex with him but not me?”
      • “What does an avoidant partner actually want?”
      • “Why counseling never seems to work with avoidant spouses?”
      • “Was I just too needy or anxious?”

      …this video will make things click.

      We’ll also talk about:

      • Why “new” always beats “safe”
      • Why anxious partners are usually the only ones willing to do the work
      • Why avoidant people struggle in long-term monogamy
      • And why this pattern tends to repeat itself again and again

      If you’re dealing with a dead bedroom, infidelity, or the anxious–avoidant trap, you’re not alone.

      👉 Join the Brotherhood: https://helpformen.com/join
      Private forums, live Zoom calls, all my books, over 1,400 hours of member-only audio, and real conversations with men who’ve been there.

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      12 min
    • She Says She’s “Touched Out”… Except With Him
      Jan 9 2026

      In today’s episode, I read an email from a husband living one of the most brutal modern realities: his wife says she’s “touched out” and has no energy for intimacy… yet somehow has unlimited emotional energy for another man at the gym.

      This is the pattern I see over and over in dead bedrooms:

      She didn’t lose desire.
      She redirected it.


      If you're a man dealing with a sexless marriage, emotional disconnect, or a wife who has checked out but won’t leave — this one’s going to hit hard.

      Grab my book The Dead Bedroom Fix:
      https://deadbedroomfix.com

      Join The Brotherhood here:
      https://helpformen.com/join

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      13 min
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