Couverture de Dad Bod WOD Podcast

Dad Bod WOD Podcast

Dad Bod WOD Podcast

De : Kevin Torres Dad Bod WOD
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 Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!© 2026 Dad Bod WOD Podcast Christianisme Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Ministère et évangélisme Parentalité Relations Spiritualité
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    Épisodes
    • 3 Workouts a Week is All You Need! But There's a Catch...

      3 Workouts a Week is All You Need! But There's a Catch...
      Jan 20 2026

      #228 - You don’t need 5–6 hour-long workouts a week to get results, but that doesn’t mean you can coast, either. In this episode, I explain why 3 workouts per week is truly enough for busy dads over 40… and what those workouts actually need to look like for you to build muscle, burn fat, and ditch the dad bod.

      If you’ve been stuck in an all-or-nothing mindset - either “go hard every day” or “do nothing” - this episode will show you how to train smarter, not longer, and make real progress with the limited time you have.

      Three workouts can work. You just have to do them right.

      Get the FREE Masterclass here:
      https://www.forgingelitefathers.com/freetraining

      >> Apply for 1-1 Coaching! <<
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      20 min
    • The Mirror Doesn’t Lie (And That’s a Good Thing)

      The Mirror Doesn’t Lie (And That’s a Good Thing)
      Jan 13 2026

      #227 - Last night, an old Army buddy called me up. He used to weigh 175. Now he’s 265. He joked about his clothes shrinking in the dryer. I told him the truth: it’s not the dryer... it’s the fridge.

      In this episode, we’re talking about the one thing you can’t hide: your body. You can cover up bad habits with clothes, filters, and excuses, but the mirror always tells the truth. And here’s the good news… that truth can change.

      We’ll dive into:

      • What your body says about your habits and discipline
      • Why facing reality is the first step to changing it
      • How to go from feeling stuck to making visible progress
      • And what the 3-5-1 Method can do for busy dads who are ready to lead from the front

      This isn’t about shame. It’s about taking ownership, and finally seeing a reflection you're proud of.

      Get the FREE Masterclass here:
      https://www.forgingelitefathers.com/freetraining

      >> Apply for 1-1 Coaching! <<
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      26 min
    • How to Become Unstoppable in 2026 (4 Coaches, 1 Blueprint)

      How to Become Unstoppable in 2026 (4 Coaches, 1 Blueprint)
      Jan 5 2026

      #226 - What does it actually mean to be an unstoppable man in 2026—as a husband, father, and leader at home?

      In this special collaboration episode, Mitchell Osmond (The Dad Nation Podcast) sits down with Kevin Torres (Dad Bod WOD), Daniel Grose (Honest Fatherhood), and Jesse Carstairs to unpack what keeps men stuck—and what actually creates lasting change. You’ll hear real talk on consistency, resilience, identity, emotional control, fatherhood leadership, marriage dynamics, and fitness systems that work for busy dads.

      If you’ve been trying to “white-knuckle” growth alone, this episode will show you why that strategy keeps failing—and why the right community, frameworks, and mentorship can change everything.

      🎟️ Join us live at The Unstoppable Man Summit (January 10) — General Admission + VIP options available.

      Get tickets HERE! <--



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      1 h et 12 min
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