Being Anxious During Collapse Is NormalWe always hear about how we can lessen anxiety, or eradicate it. We are told that anxiety is a mental illness, and feeling it means we are sick. But when society is crumbling and institutions are failing, anxiety is a natural response. In today's episode you’ll learn: -The hidden gift inside your anxiety.-Why anxiety makes sense in a world gone mad.-How to lessen your anxiety by drawing closer to it. If you’re tired of being gaslit by the news and larger society and instead just want a place where it’s safe to feel your anxiety and what it means, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Beyond Hallmark Cards: Self-Compassion As Felt Experience

We hear about self-compassion as part of healing but language fails to capture its essence leading us to believe it means letting ourselves off the hook, bypassing our pain, or being permissive with our worst habits because “we’re doing our best” after all. But self-compassion is none of that.

In today’s episode you’ll learn:

–Why self-compassion has nothing to do with letting ourselves off the hook

–How self-compassion is beyond explanation and becomes real by felt experience

-How the felt experience of self-compassion leads to accountability

If you’re ready to finally understand what self-compassion means by embracing the felt experience then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY Wellness

The Show for People Taking Personal Growth Into Their Own Hands

—

Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…

I trust you humanity,

Brian

#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

With New Year’s upon us we are bombarded with messages about resolutions, and making every second count, and installing better habits and sustainable routines, essentially creating an entirely new and improved version of ourselves. Even with good intentions and earnest pursuit, the journey of self-improvement is, inherently, a journey of self-rejection. Instead, take a journey of self-acceptance, and see for yourself that on the other side of our resistance is our transcendence.

In today’s episode you’ll learn:

–Why the “New Year, New You” approach is destined to fail.

–Why healing and transformation actually happen through acceptance of what is, not force

-How to embrace radical self-acceptance so transformation can unfold naturally

If you’re ready to truly embrace yourself for once, despite the New Year’s push to self-reject, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY Wellness

The Show for People Taking Personal Growth Into Their Own Hands

—

Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…

I trust you humanity,

Brian

#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE