DIETING, PROGRAMS, COUNTING CALORIES & MORE EP 0015
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DIETING, PROGRAMS, COUNTING CALORIES & MORE EP 0015
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À propos de ce contenu audio
Diets/Weightloss programs/Gaining weight/Counting Cals/The scale/Meal Timing
Answered in Today's Episode:
- Is there a limit to how much weight I can lose?
- If diets don't work, what does?
- How do I find a weight loss program that works for me?
- Do I need to gain weight?
- Should I count calories?
- Can I rely on the scale?
- Are mealtimes important?
Your feedback matters, let me know how you're enjoying the show! Leave a 5 star review, subscribe, and let me know your biggest takeaway today. Thanks for being here, and I can't wait to continue on with you on this health journey and personal nutrition mastery as you listen to your body.
As mentioned in the intro, if you're feeling lost or confused in your own health journey, head over to http://linktr.ee/rediscoveryoucollective to access your free health assessment & join us for our next 16 week nutrition challenge that's helped thousands radically transform their health with sustainable results. There you'll also find I my other socials listed where you can DM me to book a FREE one to one session with me as well. Simply DM me "1:1" and my team and I will be in touch with you promptly!
Chat soon!
-Wes
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