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DBT in Review

DBT in Review

De : Bailey Thomas
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 Hi! My name is Bailey and I was a recipient of Dialectical Behavior Therapy. DBT was the most effective mental health treatment I have ever received. Because of this, I would like to review all of the skills and lessons I learned by teaching y’all! If you’re thinking of doing a DBT program, in one now, did one before, are curious about DBT, or want to live a better, healthier life then this podcast is for you! This podcast is for informational purposes only. It is not meant to diagnose or treat any disorder.Bailey Thomas Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    • 9: DISTRESS TOLERANCE-Paired Muscle Relaxation, Body Scan Meditation, and Step by Step Sensory Awareness Handouts Read Aloud

      9: DISTRESS TOLERANCE-Paired Muscle Relaxation, Body Scan Meditation, and Step by Step Sensory Awareness Handouts Read Aloud
      Aug 25 2024

      Today we are reading from three different handouts from DBT Skills Training: Handouts and Worksheets Second Edition by Marsha M. Linehann to close out our Crisis Survival skills learning.


      Progressive Muscle Relaxation starts at timestamp 3:54.

      Body Scan Meditation starts at timestamp 15:00. Sensory Awareness: Step by Step starts at timestamp 22:15.

      Homework:

      Varsity: Listen to and practice with each of the handout recordings on three separate days.

      JV: Listen to and practice with at least two of the handout recordings on at least two separate days.

      Freshman: Listen to and practice with at least one of the handout recordings on at least one day.


      References:

      Linehan, M. M. (2015). DBT skills training handouts and worksheets: Second edition. Guilford Press.



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      30 min
    • 8: DISTRESS TOLERANCE-Crisis Survival Skills Part 2

      8: DISTRESS TOLERANCE-Crisis Survival Skills Part 2
      Aug 7 2024

      Today we go over Wise Mind ACCEPTS, Self-Soothe with the five senses, and IMPROVE the moment.


      Homework:

      Freshman: Self-soothe with the five senses at least once per day on purpose this week.

      JV: Try different ways to IMPROVE the moment. Try something from at least three categories and write down if/how well they worked for you. Start making a list of what’s effective in this area.

      Varsity: Go through each of the lists we went over today. Write down at least one example of something you can do for each letter/sense. Put that list somewhere where you can see it every day and where it’s easy to access.


      References:

      Linehan, M. M. (2015). DBT skills training handouts and worksheets: Second edition. Guilford Press.

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      29 min
    • 7: DISTRESS TOLERANCE-Crisis Survival Skills Part 1

      7: DISTRESS TOLERANCE-Crisis Survival Skills Part 1
      Aug 6 2024

      In this episode, we go over what crisis survival skills are, when to use them. After that, we introduce the first three crisis survival skills: STOP, Pros and Cons, and TIPP.


      Homework:

      Freshman: Use mindfulness to be aware of when distress comes up then use the stop skill.

      JV: Use one of the TIPP skills when you are not in crisis to practice. Then, if a crisis happens use it again.

      Varsity: Practice a TIPP skill and make a Pros and Cons list about an urge you get when in distress but do not want to follow.


      References: Linehan, M. M. (2015). DBT skills training handouts and worksheets: Second edition. Guilford Press.

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      32 min
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