Day 29 of the 30-Day Family and Relationships Shadow Work Journey.

Shadow work softens us. It teaches us to see our younger selves not as broken, but as brilliant survivors.

Journal Prompt:

How can I extend compassion to the version of myself who was doing their best with what they had?

New to the journey? Get started here:

https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8

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Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.

Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.

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