Couverture de DAILY WISDOM with Bela Sharma

DAILY WISDOM with Bela Sharma

DAILY WISDOM with Bela Sharma

De : Bela Sharma
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 This podcast deals with everyday emotions by following simple daily rituals to be happy and peaceful and how to manage stress and minimize the risk of health problems. Even a small act towards mental health awareness and care can greatly impact life. Try to uncover the layers of neglect and start living to the fullest. For any serious issue consult your doctor. Keep thriving and evolving every day.Bela Sharma Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • SLEEP AND MEDITATION IS MAGICAL.

      SLEEP AND MEDITATION IS MAGICAL.
      Dec 21 2023
      To find mental clarity sleep as well as meditation work magical .A small tip can help in getting good sleep and clarity of thoughts. Meditation can be started in a very simple way .Listen to it ,do it,and find the magic behind it.✨️
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      9 min
    • HOW TO BOOST MENTAL CLARITY.💫

      HOW TO BOOST MENTAL CLARITY.💫
      Dec 14 2023
      Most of the time, we feel our mind is full of garbage. It's working like a browser. All tabs are open. Different types of music are running.Nothing is working properly. By following small tips, we can make our full mind mindful. Spread some love by subscribing. Thank you.
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      9 min
    • LIVE WITH YOUR INTEGRITY.

      LIVE WITH YOUR INTEGRITY.
      Sep 19 2023
      Live in your truth, and live in your integrity. Then your gut becomes extremely strong .your instincts become very sharp when you are in100% integrity.
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      10 min
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