In this episode of Culture Stew, host Maria Maroukian welcomes Judy Oyedele, founder and principal consultant of Joyedele Consulting. Judy is an organizational development practitioner and executive leadership coach with over a decade of experience helping leaders across sectors break out of the status quo and lead with clarity, ease, and strong boundaries.

Judy shares reflections on her upbringing as the daughter of Nigerian immigrants in Texas and how early messages around worthiness and faith shaped her identity and resilience. She and Maria explore the evolution of self-worth beyond external validation, particularly in academic and professional environments, and how redefining identity is a powerful act of liberation.

They dive into Judy's approach to culture change—one that prioritizes joy, justice, and human-centered leadership—and the challenges and rewards of coaching and podcasting. Judy also discusses her own podcast, Transformation Horizon, which amplifies stories of people driving change through organizational development and human connection.

Whether you're a coach, change leader, or just someone craving deeper joy in your work, this episode offers meaningful insights and actionable wisdom.

In this live and in-person episode of Culture Stew, Maria sits down with the dynamic Melanie Smith, founder of Moves with Melanie, a health and wellness company based in Silver Spring, Maryland. With a powerful blend of pharmacy expertise, fitness instruction, and integrative nutrition coaching, Melanie shares her personal and professional journey one that took her from a military childhood to pharmacy school to a life changing pivot into holistic wellness.

Maria and Melanie explore:

• How growing up as a "military brat" shaped Melanie's go for it mindset

• The realities of burnout in the healthcare system and the bold decision to walk away

• Why her retreats offer a rare mix of structure and radical freedom for women

• How imposter syndrome and racialized beauty standards show up in the wellness space

• The power of building inclusive, body-positive, and evidence-informed spaces for healing

Melanie brings humor, honesty, and a no nonsense approach to helping others thrive emotionally, spiritually, and physically. This episode is a must listen for anyone navigating burnout, craving more authenticity in wellness, or searching for a place where they truly belong.

Learn more about Melanie's work at mymoveswithmelanie.com

This episode of Culture Stew dives deep into the intersection of race, mental health, and systemic change with special guest Dr. Monnica T. Williams, a renowned clinical psychologist, professor, and leading researcher in racial trauma and mental health disparities. Dr. Williams joins Maria to explore the profound impact of racial injustice on psychological well-being—and how culturally informed care can lead to healing and transformation.

Together, they discuss the history and ongoing harm of structural racism in mental health systems, the promise of psychedelic-assisted therapies for BIPOC communities, and the responsibilities practitioners hold in advancing equity in clinical settings.

Key topics:

• Understanding and addressing racial trauma

• Culturally responsive clinical practices

• The role of psychedelics in mental health treatment

• The intersection of research, advocacy, and clinical care
  
  

About our guest:

Dr. Monnica T. Williams, PhD, ABPP, is a board-certified clinical psychologist and Professor at the University of Ottawa, where she holds the Canada Research Chair in Mental Health Disparities. She directs the Behavioral Wellness Clinics in Ottawa and Connecticut, and her research—spanning over 200 publications—focuses on BIPOC mental health, racial trauma, and cultural competence. She has been featured in NPR, CTV, CBS, the New York Times, and more.

Learn more:

• Website: monnicawilliams.com

• Certification Program: racialtraumahealing.com

• Anti-Racism Training: EB Training Solutions

• Retreat Video: YouTube
  
  

Connect with Dr. Williams:

• X (formerly Twitter): @DrMonnica

• Instagram: @drmonnica

• LinkedIn: linkedin.com/in/monnicawilliams
  
  

Listen & Subscribe:
Find this episode and more at https://msmglobalconsulting.com/category/culture-stew-podcast/ or wherever you get your podcasts.