From the things we tell ourselves to how we view our health and worth, patriarchy, colonialism, and capitalism have embedded themselves in our daily lives. In fact, even our most empowered acts of self-improvement can actually be disguised obedience.

In this episode, we take a deep dive into what we've been told and taught about being a woman, being beautiful, being good, and being well, including:

• Recognising how patriarchal, colonial, and capitalist systems impact women's self-perception.

• Understanding cultural deprogramming as a means to reclaim self-trust and authenticity.

• How to reclaim your mind, body, and spirit from systems that have taught us to doubt ourselves.

What if the body was never the problem? What if the betrayal women feel is actually a consequence of a culture that taught them to distrust their own bodies?

These systems have historically whitewashed, greenwashed, purified, sanitised, and commodified the female body.

Colonialism didn't just conquer lands; it conquered the body, dictating that nature was something to be tamed, not trusted.

Patriarchy labelled our bodies as public property, to be judged, modified, and approved, while capitalism saw profit in our insecurities, rebranding oppression as self-care.

Even the modern wellness world, despite its intentions, often becomes another mask of control, promising liberation but selling perfection.

Cultural deprogramming starts when we recognise this spell for what it is. To deprogram is to remember that our rhythms (menstrual, emotional, creative, and ancestral) are sacred.

These aren't flaws to fix but languages to listen to. It's about viewing our bodies not as projects but as places of wisdom.

Women often tell me they want to feel like themselves again. They long for a time when they felt freer, lighter, and more alive, unburdened by the expectations that came with adulthood.

What they truly desire isn't the old body, energy, or face; it's the freedom to be themselves, before they were told how to be.

This longing isn't for who they were but for who they were before external forces moulded them.

The women who had to be small to be loved, endlessly productive to be worthy, and smile through pain.

What they're truly seeking is liberation - not from their past selves but from the constraints that tie them down. It's freedom to belong to oneself and to nature.

Naming the forces that shaped us - white supremacy, patriarchy, and capitalism - reaffirms that our bodies have always been compasses, not burdens. Healing becomes an act of rebellion, refusing constant striving for truth and belonging to one's natural self.

This work begins with small acts of reclamation, questioning internal self-criticism and reconnecting with nature.

By walking barefoot, allowing sunlight on our skin, or simply eating from living soil, we reclaim our power and rhythms. Speaking about our bodies with new respect and creating rituals of refusal bolsters this reclamation.

Each small act loosens the old spell and opts into authenticity and self-trust.

If this resonates with you, understand that healing is possible. It begins with curiosity, not control, and nourishment, not restriction.

• Visit her naturopathic clinic at apothecabyanthia.com

• Join the Staying Healthy Together Club for a deeper exploration of these practices

• 00:30 Welcome to 'How We Heal'

• 00:55 Understanding Cultural Deprogramming

• 01:58 The Impact of Patriarchy, Colonialism, and Capitalism

• 03:26 Reclaiming the Female Body

• 04:04 The Journey to Self-Liberation

• 06:15 Naming the Forces That Shaped Us

• 08:04 Daily Acts of Reclamation

• 09:55 Conclusion and Next Steps