Couverture de Crossfit Lady

Crossfit Lady

Crossfit Lady

De : LP
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A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcastLP Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
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      Mar 24 2024
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      30 min
    • Threshold Training- What it is and why You Need It!
      Feb 4 2024
      In this episode I discuss threshold training, a practice that balances speed and intensity with technique. Hear my recent experience with it and why it is so important.
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      21 min
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